what stands us part from
13 Sep 2024
What makes us stand apart from the competition... The results! We are a results based programme and that is what drives us every day. Getting our
Theres more to cardio than
06 Sep 2024
Cardio isn’t just running Did you know that? Cardiovascular exercise is anything that elevates your heart rate and respiration and raises oxygen and blood flow throughout the
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Kids back to school this
28 Aug 2024
The last week of the school holidays are upon us and next week the children are back to school Embarking on a new year, new teachers,
How to juggle kids and
18 Jun 2024
This a struggle many parents have keeping at the plates spinnings at once and juggling kids, activities, school, childcare, homwork, all on top of a full time
The BEST investment you will
10 May 2024
Want to make an investment into your future?? When you start working, or take a new position, one of the first things your new employer will tell
How to stay in shape
16 Apr 2024
Chances are most people who start a new programme, take up running, or join the gym during the summer find it much harder to keep consistent during the
Why body weight exercise are
26 Mar 2024
Why Body weight exercises are not just for beginners 50% of what we do at Body Shape is body weight exercises, mixed in with some strength training using equipment.&
Whats great about training in
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by a personal trainer. This means we can help as many
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Why have we chosen this
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions. What is HIIT- High intensity interval training. This basically means we do
Success Stories- Ana's results
06 Feb 2024
I want to introduce you to our lovely client Ana. She has been with us for just over a year now and has been on a super
How to get in shape
25 Jan 2024
The Lose weight and get in shape without a diet system Yes this might have you baffled, but it’s completely possible, in fact lots of people
Goal setting and success
11 Jan 2024
How to set realistic goals and follow them through to completion. When setting a goal, especially at this time of year when everyone is talking about
New Year New Start. What
14 Dec 2023
January 1st marks the start of a new year and many people choose this as a great time to start a new project. It could be a
Why training outside is the
06 Dec 2023
Why being outside in the winter won’t make you sick.. Quite the opposite in fact. There is a very common misconception that being outside for
Think you're eating healthily
14 Nov 2023
‘I've learned so much about food I didn't know’ We hear this quite often at Body Shape Fitness. As part of our fitness programme
Why its important to do
12 Oct 2023
There is a HUGE misconception that women who weight train will get bulky and overly muscular. Now, women who want to get super lean and muscular and
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Why having a Coach when
26 Sep 2023
So you have decided to start a fitness or weight loss journey… Where do you start? You could join a gym or a fitness class at the
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The benefits of joining a
06 Sep 2023
Why you should join a fitness programme and not a gym. When making the decision to start a fitness journey, there are a lot of options available to
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why starting a new programme
17 Aug 2023
Why should you start now… and not wait until January. Most people think ‘new year, new start’ and promise themselves that January is when all these
The method behind the madness-
02 Aug 2023
Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training. So what is HIIT? - High intensity interval