3 benefits of exercising with other people in Ely The benefits of exercising with other people, instead of on your own, really are endless! Ranging from increased motivation, to
Horror films... long dark nights... ghosts... children knocking on your door demanding sugary treats...All terrifying things we put ourselves through around Halloween time...But let me tell
Many people do not know the benefits that a personal trainer or fitness coach can provide. There’s nothing worse than spending weeks, months or years putting effort
Training outdoors gets you better results! That is the number one reason why here at Body Shape Fitness we train outdoors in Ely. Training outside is the quickest
I listened to a podcast yesterday where someone was speaking to an audience of 100 people, roughly. He asked if anyone had lost 15lbs or more in their life
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