What makes us stand apart from the competition...  The results!  We are a results based programme and that is what drives us every day. Getting our
Cardio isn’t just running Did you know that? Cardiovascular exercise is anything that elevates your heart rate and respiration and raises oxygen and blood flow throughout the
  The last week of the school holidays are upon us and next week the children are back to school  Embarking on a new year, new teachers,
This a struggle many parents have  keeping at the plates spinnings at once and juggling kids, activities, school, childcare, homwork, all on top of a full time
Want to make an investment into your future??  When you start working, or take a new position, one of the first things your new employer will tell
Chances are most people who start a new programme, take up running, or join the gym during the summer find it much harder to keep consistent during the
Why Body weight exercises are not just for beginners 50% of what we do at Body Shape is body weight exercises, mixed in with some strength training using equipment.&
  So here's why we combine HIIT training and Strength training at our sessions.  What is HIIT- High intensity interval training.  This basically means we do
The Lose weight and get in shape without a diet system   Yes this might have you baffled, but it’s completely possible, in fact lots of people
How to set realistic goals and follow them through to completion.    When setting a goal, especially at this time of year when everyone is talking about
  January 1st marks the start of a new year and many people choose this as a great time to start a new project. It could be a
Why being outside in the winter won’t make you sick.. Quite the opposite in fact.  There is a very common misconception that being outside  for
‘I've learned so much about food I didn't know’    We hear this quite often at Body Shape Fitness.    As part of our fitness programme
There is a HUGE misconception that women who weight train will get bulky and overly muscular.  Now, women who want to get super lean and muscular and
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