Cardio isn’t just running

Did you know that? Cardiovascular exercise is anything that elevates your heart

So at Body Shape fitness we have always run sessions in a group environment led by

So here's why we combine HIIT training and Strength training at our sessions. 

The Lose weight and get in shape without a diet system

Yes this might

January 1st marks the start of a new year and many people choose this as a

Why being outside in the winter won’t make you sick.. Quite the opposite in fact. 

Here at Body Shape we are inclusive, and we really mean that! 

I

Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for