What makes us stand apart from the competition... 

The results! 

We are a

Cardio isn’t just running

Did you know that? Cardiovascular exercise is anything that elevates your heart

The last week of the school holidays are upon us and next week the children are

This a struggle many parents have 

keeping at the plates spinnings at once and juggling kids,

Want to make an investment into your future?? 

When you start working, or take a new

Why Body weight exercises are not just for beginners

50% of what we do at Body Shape is

So at Body Shape fitness we have always run sessions in a group environment led by

So here's why we combine HIIT training and Strength training at our sessions. 

I want to introduce you to our lovely client Ana.

She has been with

How to set realistic goals and follow them through to completion. 

When setting