What makes us stand apart from the competition... 

The results! 

We are a

 

The last week of the school holidays are upon us and next week the children are

 

So here's why we combine HIIT training and Strength training at our sessions. 

How to set realistic goals and follow them through to completion. 

 

When setting

So you have decided to start a fitness or weight loss journey… Where do you start?

 

Why you should join a fitness programme and not a gym.

When making the decision to start

Why should you start now… and not wait until January. 

 

Most people think ‘

Here at Body Shape we are inclusive, and we really mean that! 

 

I

It is vital to maintain a healthy and balanced diet, and in this blog, I am going to discuss

Did you know that around 95% of people who start a new year’s resolution, feel unmotivated to carry on

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