How to juggle kids
18 Jun 2024This a struggle many parents have
keeping at the plates spinnings at once and juggling kids,
How to stay in
16 Apr 2024Chances are most people who start a new programme, take up running, or join the gym during the summer
Why body weight exercise
26 Mar 2024Why Body weight exercises are not just for beginners
50% of what we do at Body Shape is
Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Success Stories- Ana's
06 Feb 2024
I want to introduce you to our lovely client Ana.
She has been with
How to get in
25 Jan 2024The Lose weight and get in shape without a diet system
Yes this might
New Year New Start.
14 Dec 2023
January 1st marks the start of a new year and many people choose this as a
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
Body Shape Fitness turned 10
20 May 2020We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!
However,