I want to introduce you to our lovely client Ana.

She has been with us for just over a year now and has been on a super exciting journey in that time. 

When she started with us she had incredibly sore joints and associated aches and pains, these limited her ability to do some exercises.

But with the help and careful guidance of our dedicated team of trainers, we have helped Ana to hit her first target.

We carefully adapted the exercise to suit Ana, so that she was still working to her best ability, but also being careful not to overdo it and cause injury. It's all very well and good going full pelt into something, but if it's not carefully managed then injury can strike you down and stop you in your tracks. 

So we took a slow and steady approach to Ana’s training and over the past year she has grown in confidence, gained strength, and eliminated many of the aches and pains she had when she joined. 

Resulting in Ana not only fitting into an outfit she has had for some time, but also, feeling super confident and sexy in that outfit. 

Ana's said this ''I am happy for what i have achieved in 2023 thanks to Body Shape Fitness.' 'I feel much better with my overall health both mentally and physically'

We are super proud of Ana, and all she has achieved over the past year and we are excited for the next phase of her journey. 

Once you hit the target, we can move the goalposts and aim higher and higher. And thats just want Ana is working on now.

You can check out Ana’s before and after pics here…  Ana's results 

Just check out her smile… that really says it all doesn't it!