Why body weight exercise
26 Mar 2024Why Body weight exercises are not just for beginners
50% of what we do at Body Shape is
Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
Success Stories- Ana's
06 Feb 2024
I want to introduce you to our lovely client Ana.
She has been with
How to get in
25 Jan 2024The Lose weight and get in shape without a diet system
Yes this might
New Year New Start.
14 Dec 2023
January 1st marks the start of a new year and many people choose this as a
Why training outside is
06 Dec 2023Why being outside in the winter won’t make you sick.. Quite the opposite in fact.
Think you're eating
14 Nov 2023‘I've learned so much about food I didn't know’
We hear this quite
Why its important to
12 Oct 2023There is a HUGE misconception that women who weight train will get bulky and overly muscular.
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?