What makes us stand apart from the competition... 

The results! 

We are a

Cardio isn’t just running

Did you know that? Cardiovascular exercise is anything that elevates your heart

This a struggle many parents have 

keeping at the plates spinnings at once and juggling kids,

Want to make an investment into your future?? 

When you start working, or take a new

How to stay in

16 Apr 2024

Chances are most people who start a new programme, take up running, or join the gym during the summer

Why Body weight exercises are not just for beginners

50% of what we do at Body Shape is

 

So at Body Shape fitness we have always run sessions in a group environment led by

 

So here's why we combine HIIT training and Strength training at our sessions. 

 

I want to introduce you to our lovely client Ana.

She has been with

How to set realistic goals and follow them through to completion. 

 

When setting

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