what stands us part
13 Sep 2024What makes us stand apart from the competition...
The results!
We are a
Theres more to cardio
06 Sep 2024Cardio isn’t just running
Did you know that? Cardiovascular exercise is anything that elevates your heart
How to juggle kids
18 Jun 2024This a struggle many parents have
keeping at the plates spinnings at once and juggling kids,
The BEST investment you
10 May 2024Want to make an investment into your future??
When you start working, or take a new
How to stay in
16 Apr 2024Chances are most people who start a new programme, take up running, or join the gym during the summer
Why body weight exercise
26 Mar 2024Why Body weight exercises are not just for beginners
50% of what we do at Body Shape is
Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
Success Stories- Ana's
06 Feb 2024
I want to introduce you to our lovely client Ana.
She has been with
Goal setting and success
11 Jan 2024How to set realistic goals and follow them through to completion.
When setting