Usually during your weight loss journey, you'll probably think about food multiple times throughout the day...
Your body CAN do that extra repYour body CAN run those few extra metresYour body
Today you have a choice regarding you health, fitness and body shape!
You can either take a
Now we all know we need to have a big focus on improving our nutrition if we want to
Persistency vs Consistency
One gets you your results, the other ensures you keep them!