Chances are most people who start a new programme, take up running, or join the gym during the summer

Why Body weight exercises are not just for beginners

50% of what we do at Body Shape is

So at Body Shape fitness we have always run sessions in a group environment led by

So here's why we combine HIIT training and Strength training at our sessions. 

I want to introduce you to our lovely client Ana.

She has been with

How to set realistic goals and follow them through to completion. 

When setting

‘I've learned so much about food I didn't know’ 

We hear this quite

So you have decided to start a fitness or weight loss journey… Where do you start?