Why body weight exercise
26 Mar 2024Why Body weight exercises are not just for beginners
50% of what we do at Body Shape is
Success Stories- Ana's
06 Feb 2024
I want to introduce you to our lovely client Ana.
She has been with
New Year New Start.
14 Dec 2023
January 1st marks the start of a new year and many people choose this as a
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
why starting a new
17 Aug 2023Why should you start now… and not wait until January.
Most people think ‘
The Top Benefits of
01 Jun 2023We all know that getting outside makes us feel better, if you have had a bad day, just
Top 5 Reasons You Can'
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Losing weight and reaching
A Guide to Utilising
04 Nov 2020How To Make The Most Out Of A Second Lock-down
As you're most likely aware, England