This a struggle many parents have 

keeping at the plates spinnings at once and juggling kids,

Why Body weight exercises are not just for beginners

50% of what we do at Body Shape is

 

I want to introduce you to our lovely client Ana.

She has been with

 

January 1st marks the start of a new year and many people choose this as a

Why you should join a fitness programme and not a gym.

When making the decision to start

Why should you start now… and not wait until January. 

 

Most people think ‘

We all know that getting outside makes us feel better, if you have had a bad day,  just

Top 5 Reasons You Can't Keep The Weight Off (it's not the Easter eggs!)

Losing weight and reaching

Motivation VS Discipline: The

How To Get LONG-TERM Results: The Importance of Habit Creation

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