Theres more to cardio
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Did you know that? Cardiovascular exercise is anything that elevates your heart
How to juggle kids
18 Jun 2024This a struggle many parents have
keeping at the plates spinnings at once and juggling kids,
The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
Benefits of training with
27 Jun 2023Here at Body Shape we are inclusive, and we really mean that!
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4 Reasons Why You Didn'
17 Jun 2021When people start their weight loss journey, they spend so much time trying to figure out how to
How To Become Motivated
19 May 2021Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for
THIS Is Vital For
16 Feb 2021We all