Cardio isn’t just running

Did you know that? Cardiovascular exercise is anything that elevates your heart

This a struggle many parents have 

keeping at the plates spinnings at once and juggling kids,

Want to make an investment into your future?? 

When you start working, or take a new

So at Body Shape fitness we have always run sessions in a group environment led by

So here's why we combine HIIT training and Strength training at our sessions. 

‘I've learned so much about food I didn't know’ 

We hear this quite

So you have decided to start a fitness or weight loss journey… Where do you start?