5 ways to motivate yourself to lose weight  When starting a fitness journey, especially a body transformation journey, motivation, like all things, has ups and downs along the
Proper nutrition is VITAL to get the most you’re of your body, without enough nutrients, carbohydrates, protein and fats, you may begin to feel sluggish and fatigued
 Exercise is a massive driving force in helping with people’s mental health, it relieves tension and stress, boosts physical and mental energy, and releases endorphins which
Why routine is key! With summer coming to a close, and autumn just around the corner, the days are getting shorter and the nights are getting longer, it
How To Get LONG-TERM Results: The Importance of Habit Creation We're all about breaking unhealthy habits and creating healthy habits here at Body Shape Fitness!   So we
3 benefits of exercising with other people in Ely The benefits of exercising with other people, instead of on your own, really are endless! Ranging from increased motivation, to
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