Want to keep your results
01 Jun 2020
How To GUARANTEE You DON’T Get Long Term Results Counting down the days... I.e. 28 days to go!27 days to go!26 days to go!25 days to go!24
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What a feeling!
27 May 2020
What a feeling! Not the Irene Cara song... this! The day you realise you are literally warming up by doing something that used to exhaust and knacker you
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Don't Stop Until You'
21 May 2020
We want every single one of you to feel incredibly proud and confident of the body you're in! We want you to look in the mirror, stop and
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Body Shape Fitness turned 10 this
20 May 2020
We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it! However, we are now just thinking what the heck... It's been an
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I need 4 ‘guinea pigs’ wanting
18 May 2020
Hey hope you are well. I’m going to try my best to keep this SUPER brief I’m looking for FOUR people not currently working with us,
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This Could Be You! Here'
15 May 2020
How INCREDIBLE would this be? We would LOVE to give you your own before and after transformation! Where you can finally see a HUGE improvement in your
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What Choice Are You Going
14 May 2020
We all have a choice when we wake up in the morning... https://static.xx.fbcdn.net/images/emoji.php/v9/tce/1/16/1f325.png");">? We can
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What do you want more?
13 May 2020
This is a key factor when it comes to successfully getting the body you want. You've got to be stronger than your strongest excuse! And you've got to
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Get These Results During Lock-Down!
12 May 2020
Some insane results here to keep you all motivated! Martin got the result he was after and dropped TWO clothes sizes but my favourite part - he said "
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One Day Vs Day One
11 May 2020
Here's an example of two different mindsets... 1) 'One Day' Mindset Say you want to lose weight, lose fat, tone up, get fitter, get stronger, more confident etc... With
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You Will Never Always Be
07 May 2020
Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy... having lots of motivation makes it much easier to
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Lock-Down Body Transformation!
06 May 2020
INCREDIBLE Lock-Down Body Transformation! Mark Turner lost an AMAZING 21 pounds whilst in lock-down! Mark had a goal that we often see and help our clients achieve... He
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Your Desire To Change Must
05 May 2020
We all at some point have a desire to make a positive change in our lives! Whether that be to lose weight, get healthier, get more active, get
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How To Finally Create A
04 May 2020
Important post! We're all about breaking unhealthy habits and creating healthy habits here at Body Shape! So we can get you to become the best version of
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One step at a time...
30 Apr 2020
Take one step at a time towards your end goals! Sometimes looking at the whole 'staircase' can appear overwhelming and daunting... However, if you take it
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Isolation Motivation! Start NOW!
29 Apr 2020
Here's some more Isolation Motivation! There is absolutely no reason you can't utilise this time to smash your goals and get the body you've always wanted! Whatever
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More...
Is now the time to
22 Apr 2020
YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and we can enjoy the summer weather the way we
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Preview - 28 Day Online Challenge
21 Apr 2020
The Body Shape LEGENDS + I getting ready for the session we were about to SMASH! LOADS more BEAUTS off the screen! HUGE RESPECT for all of these AMAZING
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How We Are Helping People
16 Apr 2020
Here's what you get on the online challenge: ✅ 3 x Online Workouts Per Week with a Personal Trainer. This ISN'T a workout video or 'programme' to follow. Our sessions
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4 Steps To Improve Positivity During
15 Apr 2020
A few people have reached out to me recently telling me they're feeling pretty down! And that doesn't feel good, especially when they're actually looking to feel
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