COVID 19 – How Our Clients Are
24 Mar 2020 Hey! Hope you’re well and still feeling positive amongst all the craziness in the world at the moment! If you’re feeling a bit down, fear not!
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Why Body Shape Fitness Is
18 Mar 2020 Unless you’re living under a rock, you’re probably aware that the Coronavirus is massively impacting the entire world right now. We just want to outline how
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The only bad workout is
16 Mar 2020 Obviously we need to make sure your nutrition is on point and perfect for you... But if we are just focussing on the exercise element of self-improvement...&
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Best Feeling? THIS!
12 Mar 2020 It feels AMAZING to go to bed knowing full well you've smashed it today and done everything you can to get closer to your end goal! The day
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Do Something Today That Your
04 Mar 2020 Go to that exercise session today, you'll be one step closer to your dream body. Eat that bit healthier today, you'll be one step closer to reducing your
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Emma's Incredible Transformation Story!
24 Feb 2020 Emma Lost 20 Pounds Other benefits/results (other than weight loss) "I just felt more positive overall""I'm eating healthier""My waistline shrunk hugely""My clothes fit so much
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Gareth lost 18.5 pounds!
21 Feb 2020 Gareth lost 18.5 pounds! How was Gareth's nutrition prior to joining us? > "Terrible, chocolate, kebabs, fast foods, quick and easy food" Gareth came on board and gave his
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Our High Profile Client!
17 Feb 2020 Cupid is SO selfless!Always working extremely hard today on Valentine's day to try and make sure people are falling in love everywhere around the world! Like
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You Can't Amazon Prime
12 Feb 2020 Ordered myself something at 23.52 last night from Amazon It arrived lunch time today Amazon Prime = a winner BUT You can’t Amazon Prime your fitness Your health A
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Ben's Amazing Transformation!
10 Feb 2020 Massive congratulations to Ben! He lost 7.5% body fat in just 6 weeks! We are super proud!!! To quote Ben, prior to joining us he;- "had no exercise regime"
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How To GUARANTEE You DON’
06 Feb 2020 How To GUARANTEE You DON’T Get Long Term Results 28 days to go!27 days to go!26 days to go!25 days to go!24 days to go!23 days to go!
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Body Shape Superstar!
03 Feb 2020 Body Shape Superstar!This shout out goes to the fabulous Daniella!Daniella lost 18.3 POUNDS, 2 DRESS SIZES & halved her thyroid medication in 6 WEEKS!We asked Daniella how things
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What A Feeling!
31 Jan 2020 It's definitely one of the best feelings in the entire world!The day you realise you are literally warming up by doing something that used to exhaust and
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What Seems Impossible Will One
27 Jan 2020 It's definitely one of the best feelings in the entire world! The day you realise you are literally warming up by doing something that used to exhaust and
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Inspirational Body Shape Legend!
22 Jan 2020 This shout out goes to the legend that is Ryan!Before starting the programme Ryan said - "I always struggled with my diet, I've eaten crap a lot
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I QUIT!
21 Jan 2020 So apparently today is ‘Quitters Day’ The day people are most likely to give up on their New Years goals. Here’s what I say about that... Go
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More...
Losing Weight Is So SIMPLE!
09 Jan 2020 It is so simple to lose weight and fat, is it not? All we've got to do is; - Exercise - Eat healthy - Do both
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Best Body Transformations of 2019! Bonnie
13 Dec 2019 Best of 2019! Here’s another transformation that definitely deserves a place on our Best of 2019! An amazing transformation from Bonnie in 6 weeks! Insane! We want YOU to
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Best Body Transformations of 2019! Paul
12 Dec 2019 Best of 2019! Paul's transformation had to receive a spot on our list! Losing an enormous 35 pounds and 10.5% body fat on our 6 week challenge! The secret to Paul's
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Best Body Transformations of 2019! Rhonda
10 Dec 2019 Best of 2019! How could this amazing transformation from Rhonda, also not find a place as one of our best body transformations from 2019! Amazing result! Don’t miss
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