Blog - Body Shape Fitness Camp, The Only Group Personal Training Program in Ely

Want to keep your results

01 Jun 2020

How To GUARANTEE You DON’T Get Long Term Results Counting down the days... I.e. 28 days to go!27 days to go!26 days to go!25 days to go!24

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What a feeling!

27 May 2020

What a feeling! Not the Irene Cara song... this! The day you realise you are literally warming up by doing something that used to exhaust and knacker you

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Don't Stop Until You'

21 May 2020

We want every single one of you to feel incredibly proud and confident of the body you're in! We want you to look in the mirror, stop and

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Body Shape Fitness turned 10 this

20 May 2020

We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it! However, we are now just thinking what the heck... It's been an

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I need 4 ‘guinea pigs’ wanting

18 May 2020

Hey hope you are well. I’m going to try my best to keep this SUPER brief I’m looking for FOUR people not currently working with us,

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This Could Be You! Here'

15 May 2020

How INCREDIBLE would this be? We would LOVE to give you your own before and after transformation! Where you can finally see a HUGE improvement in your

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What Choice Are You Going

14 May 2020

We all have a choice when we wake up in the morning... https://static.xx.fbcdn.net/images/emoji.php/v9/tce/1/16/1f325.png");">? We can

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What do you want more?

13 May 2020

This is a key factor when it comes to successfully getting the body you want. You've got to be stronger than your strongest excuse! And you've got to

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Get These Results During Lock-Down!

12 May 2020

Some insane results here to keep you all motivated! Martin got the result he was after and dropped TWO clothes sizes but my favourite part - he said "

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One Day Vs Day One

11 May 2020

Here's an example of two different mindsets... 1) 'One Day' Mindset Say you want to lose weight, lose fat, tone up, get fitter, get stronger, more confident etc... With

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You Will Never Always Be

07 May 2020

Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy... having lots of motivation makes it much easier to

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Lock-Down Body Transformation!

06 May 2020

INCREDIBLE Lock-Down Body Transformation! Mark Turner lost an AMAZING 21 pounds whilst in lock-down! Mark had a goal that we often see and help our clients achieve... He

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Your Desire To Change Must

05 May 2020

We all at some point have a desire to make a positive change in our lives! Whether that be to lose weight, get healthier, get more active, get

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How To Finally Create A

04 May 2020

Important post! We're all about breaking unhealthy habits and creating healthy habits here at Body Shape! So we can get you to become the best version of

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One step at a time...

30 Apr 2020

Take one step at a time towards your end goals! Sometimes looking at the whole 'staircase' can appear overwhelming and daunting... However, if you take it

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Isolation Motivation! Start NOW!

29 Apr 2020

Here's some more Isolation Motivation! There is absolutely no reason you can't utilise this time to smash your goals and get the body you've always wanted! Whatever

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Is now the time to

22 Apr 2020

YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and we can enjoy the summer weather the way we

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Preview - 28 Day Online Challenge

21 Apr 2020

The Body Shape LEGENDS + I getting ready for the session we were about to SMASH! LOADS more BEAUTS off the screen! HUGE RESPECT for all of these AMAZING

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How We Are Helping People

16 Apr 2020

Here's what you get on the online challenge: ✅ 3 x Online Workouts Per Week with a Personal Trainer. This ISN'T a workout video or 'programme' to follow. Our sessions

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4 Steps To Improve Positivity During

15 Apr 2020

A few people have reached out to me recently telling me they're feeling pretty down! And that doesn't feel good, especially when they're actually looking to feel

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Insane Transformation! Becky Loses 20 Pounds in 6 Weeks at Body Shape Fitness Ely

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