Blog - Body Shape Fitness Camp, The Only Group Personal Training Program in Ely

4 Steps To Improve Positivity During

15 Apr 2020

A few people have reached out to me recently telling me they're feeling pretty down! And that doesn't feel good, especially when they're actually looking to feel

Check out these online body

14 Apr 2020

Many people are wondering if NOW is really the time to get a body transformation for themselves??? In short the answer is YES... IF you're going to

5 ways to guarantee you come

01 Apr 2020

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels...and what to try instead This is important.

Best Opportunity You'll Get

31 Mar 2020

Now is the time to SMASH your goals, not to give up! You can either look for the excuses, or look for the opportunity. My opinion, now is

COVID 19 – How Our Clients Are

24 Mar 2020

Hey! Hope you’re well and still feeling positive amongst all the craziness in the world at the moment! If you’re feeling a bit down, fear not!

Why Body Shape Fitness Is

18 Mar 2020

Unless you’re living under a rock, you’re probably aware that the Coronavirus is massively impacting the entire world right now. We just want to outline how

The only bad workout is

16 Mar 2020

Obviously we need to make sure your nutrition is on point and perfect for you... But if we are just focussing on the exercise element of self-improvement...&

Best Feeling? THIS!

12 Mar 2020

It feels AMAZING to go to bed knowing full well you've smashed it today and done everything you can to get closer to your end goal! The day

Do Something Today That Your

04 Mar 2020

Go to that exercise session today, you'll be one step closer to your dream body. Eat that bit healthier today, you'll be one step closer to reducing your

Emma's Incredible Transformation Story!

24 Feb 2020

Emma Lost 20 Pounds Other benefits/results (other than weight loss) "I just felt more positive overall""I'm eating healthier""My waistline shrunk hugely""My clothes fit so much

Gareth lost 18.5 pounds!

21 Feb 2020

Gareth lost 18.5 pounds! How was Gareth's nutrition prior to joining us? > "Terrible, chocolate, kebabs, fast foods, quick and easy food" Gareth came on board and gave his

Our High Profile Client!

17 Feb 2020

Cupid is SO selfless!Always working extremely hard today on Valentine's day to try and make sure people are falling in love everywhere around the world! Like

You Can't Amazon Prime

12 Feb 2020

Ordered myself something at 23.52 last night from Amazon It arrived lunch time today Amazon Prime = a winner BUT You can’t Amazon Prime your fitness Your health A

Ben's Amazing Transformation!

10 Feb 2020

Massive congratulations to Ben! He lost 7.5% body fat in just 6 weeks! We are super proud!!! To quote Ben, prior to joining us he;- "had no exercise regime"

How To GUARANTEE You DON’

06 Feb 2020

How To GUARANTEE You DON’T Get Long Term Results 28 days to go!27 days to go!26 days to go!25 days to go!24 days to go!23 days to go!

Body Shape Superstar!

03 Feb 2020

Body Shape Superstar!This shout out goes to the fabulous Daniella!Daniella lost 18.3 POUNDS, 2 DRESS SIZES & halved her thyroid medication in 6 WEEKS!We asked Daniella how things

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What A Feeling!

31 Jan 2020

It's definitely one of the best feelings in the entire world!The day you realise you are literally warming up by doing something that used to exhaust and

What Seems Impossible Will One

27 Jan 2020

It's definitely one of the best feelings in the entire world! The day you realise you are literally warming up by doing something that used to exhaust and