Some people succeed because they just don't know how to quit...
Quitting is quite possibly the only
Usually during your weight loss journey, you'll probably think about food multiple times throughout the day...
Your body CAN do that extra repYour body CAN run those few extra metresYour body
If you double a penny every day, you'll be a millionaire within 28 days...
Why's that relevant?
Now we all know we need to have a big focus on improving our nutrition if we want to
Persistency vs Consistency
One gets you your results, the other ensures you keep them!
I imagine we've all utilised next day delivery whilst in lock down!
It's absolute winner, ordered something