What makes us stand apart from the competition... 

The results! 

We are a

Cardio isn’t just running

Did you know that? Cardiovascular exercise is anything that elevates your heart

So at Body Shape fitness we have always run sessions in a group environment led by

So here's why we combine HIIT training and Strength training at our sessions. 

The Lose weight and get in shape without a diet system

Yes this might

Top 5 Reasons You Can't Keep The Weight Off (it's not the Easter eggs!)

Losing weight and reaching