The Benefits Of Training Outside
12 Nov 2020
The Benefits Of Training Outside In The Winter A study on the seasonal changes in metabolic rates showed the impact of the temperature you train in on your
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A Guide to Utilising and
04 Nov 2020
How To Make The Most Out Of A Second Lock-down As you're most likely aware, England is going into another lockdown. Perhaps after the last one, you found
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Benefits of Exercising With Other
30 Oct 2020
3 benefits of exercising with other people in Ely The benefits of exercising with other people, instead of on your own, really are endless! Ranging from increased motivation, to
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Health Benefits of Exercising Outdoors
22 Oct 2020
The health benefits to exercising outdoors in Ely Exercising outdoors has no end of benefits for your physical and mental wellbeing. It is because of these benefits that
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Ely's Best Weight Loss
13 Oct 2020
Ely’s Best Weight Loss Option? You’re local to Ely and you’re thinking about starting your weight-loss journey, that’s great! You’ve taken the first
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Success = Not Knowing How To
06 Oct 2020
Some people succeed because they just don't know how to quit... Quitting is quite possibly the only thing that will guarantee you DON'T GET RESULTS! Perhaps you want
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How Exercise Can Reduce Stress...
25 Sep 2020
More than ever, we are probably in need of some stress relief! Coronavirus is stressing out the nation... maybe you've been getting your children ready to go back
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A journey of a thousand miles starts with the 1 step... Lesley here lost 5 STONE in 12 months!!! Now Lesley, or anyone with big trasformation like this, didn't lose 5 stone
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Don't go backwards!
22 Jul 2020
Right now is SO IMPORTANT in terms of achieving your ideal body, fitness level and health... Lockdown was a great opportunity for most to SMASH their goals! Why?
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Don't climb up the
17 Jul 2020
Unfortunately this happens far too often!!! Now what do I mean when I say climb the wrong ladder? Imagine spending 2, 6, 12 or more months following some diet you read
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Nutrition Made EASY & ENJOYABLE
15 Jul 2020
Usually during your weight loss journey, you'll probably think about food multiple times throughout the day... Perhaps you're trying to fight the craving you have for that
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You've got to want
09 Jul 2020
Your body CAN do that extra repYour body CAN run those few extra metresYour body CAN hold that squat a few seconds longer It's your mind that wants
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The Simplest Way To Lose
02 Jul 2020
I listened to a podcast yesterday and it was about a gym owner who was speaking to an audience of 30 people, roughly. He asked if anyone had lost 15
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If you double a penny
22 Jun 2020
If you double a penny every day, you'll be a millionaire within 28 days... Why's that relevant? Bare with me on this! 1p doesn't seem very impressive, nor
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Does this sound familiar?
19 Jun 2020
Have you done this before? You’ve been smashing it all week with nutrition, so you're tracking your food because you know you've done good... ...then it comes
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End the day feeling positive!
18 Jun 2020
Getting into bed knowing full well you've SMASHED it again today... and done everything you can to take that step closer towards your end goal... that satisfaction is
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More...
Use today to take a
10 Jun 2020
Today you have a choice regarding you health, fitness and body shape! You can either take a step backwards, stay the same, or take a step forwards... 100% you
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Want your dream body? Take
08 Jun 2020
Now we all know we need to have a big focus on improving our nutrition if we want to get the body we desire... But if we are
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How can I keep the
05 Jun 2020
Persistency vs Consistency One gets you your results, the other ensures you keep them! If you are PERSISTENT you will get the results you are after, i.e.
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Your results can't be '
04 Jun 2020
I imagine we've all utilised next day delivery whilst in lock down! It's absolute winner, ordered something at 4pm yesterday and got it this morning, mental! HOWEVER You
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