Blog - Body Shape Fitness Camp, The Only Group Personal Training Program in Ely

Ely's Best Weight Loss

13 Oct 2020

Ely’s Best Weight Loss Option? You’re local to Ely and you’re thinking about starting your weight-loss journey, that’s great! You’ve taken the first

Success = Not Knowing How To

06 Oct 2020

Some people succeed because they just don't know how to quit... Quitting is quite possibly the only thing that will guarantee you DON'T GET RESULTS! Perhaps you want

How Exercise Can Reduce Stress...

25 Sep 2020

More than ever, we are probably in need of some stress relief! Coronavirus is stressing out the nation... maybe you've been getting your children ready to go back

World Famous Transformation Competition Starts 28

17 Sep 2020

A journey of a thousand miles starts with the 1 step... Lesley here lost 5 STONE in 12 months!!! Now Lesley, or anyone with big trasformation like this, didn't lose 5 stone

Don't go backwards!

22 Jul 2020

Right now is SO IMPORTANT in terms of achieving your ideal body, fitness level and health... Lockdown was a great opportunity for most to SMASH their goals! Why?

Don't climb up the

17 Jul 2020

Unfortunately this happens far too often!!! Now what do I mean when I say climb the wrong ladder? Imagine spending 2, 6, 12 or more months following some diet you read

Nutrition Made EASY & ENJOYABLE

15 Jul 2020

Usually during your weight loss journey, you'll probably think about food multiple times throughout the day..⁣. Perhaps you're trying to fight the craving you have for that

You've got to want

09 Jul 2020

Your body CAN do that extra repYour body CAN run those few extra metresYour body CAN hold that squat a few seconds longer It's your mind that wants

The Simplest Way To Lose

02 Jul 2020

I listened to a podcast yesterday and it was about a gym owner who was speaking to an audience of 30 people, roughly. He asked if anyone had lost 15

If you double a penny

22 Jun 2020

If you double a penny every day, you'll be a millionaire within 28 days... Why's that relevant? Bare with me on this! 1p doesn't seem very impressive, nor

Does this sound familiar?

19 Jun 2020

Have you done this before? You’ve been smashing it all week with nutrition, so you're tracking your food because you know you've done good... ...then it comes

End the day feeling positive!

18 Jun 2020

Getting into bed knowing full well you've SMASHED it again today... and done everything you can to take that step closer towards your end goal... that satisfaction is

Use today to take a

10 Jun 2020

Today you have a choice regarding you health, fitness and body shape! You can either take a step backwards, stay the same, or take a step forwards... 100% you

Want your dream body? Take

08 Jun 2020

Now we all know we need to have a big focus on improving our nutrition if we want to get the body we desire... But if we are

How can I keep the

05 Jun 2020

Persistency vs Consistency One gets you your results, the other ensures you keep them! If you are PERSISTENT you will get the results you are after, i.e.

Your results can't be '

04 Jun 2020

I imagine we've all utilised next day delivery whilst in lock down! It's absolute winner, ordered something at 4pm yesterday and got it this morning, mental! HOWEVER You

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Want to keep your results

01 Jun 2020

How To GUARANTEE You DON’T Get Long Term Results Counting down the days... I.e. 28 days to go!27 days to go!26 days to go!25 days to go!24

What a feeling!

27 May 2020

What a feeling! Not the Irene Cara song... this! The day you realise you are literally warming up by doing something that used to exhaust and knacker you

Don't Stop Until You'

21 May 2020

We want every single one of you to feel incredibly proud and confident of the body you're in! We want you to look in the mirror, stop and

Body Shape Fitness turned 10 this

20 May 2020

We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it! However, we are now just thinking what the heck... It's been an

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