Mandy initially joined the Body Shape Family back in 2019. Unfortunately due to the pandemic she had to leave us for a short while but in 2022, she made
  Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear about his experience of the Body Shape Challenge. He used
Here at Body Shape we are inclusive, and we really mean that!    I know you have probably heard it before, but we really are the most
With the temperatures soaring at the moment, drinking enough fluids, and staying hydrated is more important than ever.  If you wait until you're thirsty to start drinking
We all know that getting outside makes us feel better, if you have had a bad day,  just going for a walk can completely change your mood,
As a mum of 2 hectic 12 year old boys… I know all too well that they can easily take up all of your time around work with clubs, football
Did you know that around 95% of people who start a new year’s resolution, feel unmotivated to carry on by just the 14th January? There can be
There are many different benefits of exercising with other people as opposed to exercising by yourself. Some examples of these benefits are increased motivation, more enjoyment from exercise,
Getting enough water each day is vital, Not drinking enough water can cause dehydration, which has multiple negative effects on your health, wellbeing, and overall mood and ability
Tips to help you feel more energised and less tired There are many different factors that can lead to increased levels of tiredness, some of these can be
Create a plan Before you begin your 2023 fitness journey, make sure you ask yourself a few questions “when will I exercise, how will I exercise, and how much
Page 2 of 10
Top