Blog - Body Shape Fitness Camp, The Only Group Personal Training Program in Ely

Does this sound familiar?

19 Jun 2020

Have you done this before? You’ve been smashing it all week with nutrition, so you're tracking your food because you know you've done good... ...then it comes

End the day feeling positive!

18 Jun 2020

Getting into bed knowing full well you've SMASHED it again today... and done everything you can to take that step closer towards your end goal... that satisfaction is

Use today to take a

10 Jun 2020

Today you have a choice regarding you health, fitness and body shape! You can either take a step backwards, stay the same, or take a step forwards... 100% you

Want your dream body? Take

08 Jun 2020

Now we all know we need to have a big focus on improving our nutrition if we want to get the body we desire... But if we are

How can I keep the

05 Jun 2020

Persistency vs Consistency One gets you your results, the other ensures you keep them! If you are PERSISTENT you will get the results you are after, i.e.

Your results can't be '

04 Jun 2020

I imagine we've all utilised next day delivery whilst in lock down! It's absolute winner, ordered something at 4pm yesterday and got it this morning, mental! HOWEVER You

Want to keep your results

01 Jun 2020

How To GUARANTEE You DON’T Get Long Term Results Counting down the days... I.e. 28 days to go!27 days to go!26 days to go!25 days to go!24

What a feeling!

27 May 2020

What a feeling! Not the Irene Cara song... this! The day you realise you are literally warming up by doing something that used to exhaust and knacker you

Don't Stop Until You'

21 May 2020

We want every single one of you to feel incredibly proud and confident of the body you're in! We want you to look in the mirror, stop and

Body Shape Fitness turned 10 this

20 May 2020

We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it! However, we are now just thinking what the heck... It's been an

I need 4 ‘guinea pigs’ wanting

18 May 2020

Hey hope you are well. I’m going to try my best to keep this SUPER brief I’m looking for FOUR people not currently working with us,

This Could Be You! Here'

15 May 2020

How INCREDIBLE would this be? We would LOVE to give you your own before and after transformation! Where you can finally see a HUGE improvement in your

Tagged under

What Choice Are You Going

14 May 2020

We all have a choice when we wake up in the morning... https://static.xx.fbcdn.net/images/emoji.php/v9/tce/1/16/1f325.png");">? We can

What do you want more?

13 May 2020

This is a key factor when it comes to successfully getting the body you want. You've got to be stronger than your strongest excuse! And you've got to

Get These Results During Lock-Down!

12 May 2020

Some insane results here to keep you all motivated! Martin got the result he was after and dropped TWO clothes sizes but my favourite part - he said "

One Day Vs Day One

11 May 2020

Here's an example of two different mindsets... 1) 'One Day' Mindset Say you want to lose weight, lose fat, tone up, get fitter, get stronger, more confident etc... With

More...

You Will Never Always Be

07 May 2020

Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy... having lots of motivation makes it much easier to

Lock-Down Body Transformation!

06 May 2020

INCREDIBLE Lock-Down Body Transformation! Mark Turner lost an AMAZING 21 pounds whilst in lock-down! Mark had a goal that we often see and help our clients achieve... He

Your Desire To Change Must

05 May 2020

We all at some point have a desire to make a positive change in our lives! Whether that be to lose weight, get healthier, get more active, get

How To Finally Create A

04 May 2020

Important post! We're all about breaking unhealthy habits and creating healthy habits here at Body Shape! So we can get you to become the best version of

Start
1
2
3
4
5
6
7
End

Page 2 of 7

ely personal training

More...