Blog - Body Shape Fitness Camp, The Only Group Personal Training Program in Ely

Lock-Down Body Transformation!

06 May 2020

INCREDIBLE Lock-Down Body Transformation! Mark Turner lost an AMAZING 21 pounds whilst in lock-down! Mark had a goal that we often see and help our clients achieve... He

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Your Desire To Change Must

05 May 2020

We all at some point have a desire to make a positive change in our lives! Whether that be to lose weight, get healthier, get more active, get

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How To Finally Create A

04 May 2020

Important post! We're all about breaking unhealthy habits and creating healthy habits here at Body Shape! So we can get you to become the best version of

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One step at a time...

30 Apr 2020

Take one step at a time towards your end goals! Sometimes looking at the whole 'staircase' can appear overwhelming and daunting... However, if you take it

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Isolation Motivation! Start NOW!

29 Apr 2020

Here's some more Isolation Motivation! There is absolutely no reason you can't utilise this time to smash your goals and get the body you've always wanted! Whatever

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Is now the time to

22 Apr 2020

YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and we can enjoy the summer weather the way we

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Preview - 28 Day Online Challenge

21 Apr 2020

The Body Shape LEGENDS + I getting ready for the session we were about to SMASH! LOADS more BEAUTS off the screen! HUGE RESPECT for all of these AMAZING

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How We Are Helping People

16 Apr 2020

Here's what you get on the online challenge: ✅ 3 x Online Workouts Per Week with a Personal Trainer. This ISN'T a workout video or 'programme' to follow. Our sessions

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4 Steps To Improve Positivity During

15 Apr 2020

A few people have reached out to me recently telling me they're feeling pretty down! And that doesn't feel good, especially when they're actually looking to feel

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Check out these online body

14 Apr 2020

Many people are wondering if NOW is really the time to get a body transformation for themselves??? In short the answer is YES... IF you're going to

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5 ways to guarantee you come

01 Apr 2020

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels...and what to try instead This is important.

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Best Opportunity You'll Get

31 Mar 2020

Now is the time to SMASH your goals, not to give up! You can either look for the excuses, or look for the opportunity. My opinion, now is

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COVID 19 – How Our Clients Are

24 Mar 2020

Hey! Hope you’re well and still feeling positive amongst all the craziness in the world at the moment! If you’re feeling a bit down, fear not!

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Why Body Shape Fitness Is

18 Mar 2020

Unless you’re living under a rock, you’re probably aware that the Coronavirus is massively impacting the entire world right now. We just want to outline how

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The only bad workout is

16 Mar 2020

Obviously we need to make sure your nutrition is on point and perfect for you... But if we are just focussing on the exercise element of self-improvement...&

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Best Feeling? THIS!

12 Mar 2020

It feels AMAZING to go to bed knowing full well you've smashed it today and done everything you can to get closer to your end goal! The day

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More...

Do Something Today That Your

04 Mar 2020

Go to that exercise session today, you'll be one step closer to your dream body. Eat that bit healthier today, you'll be one step closer to reducing your

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Emma's Incredible Transformation Story!

24 Feb 2020

Emma Lost 20 Pounds Other benefits/results (other than weight loss) "I just felt more positive overall""I'm eating healthier""My waistline shrunk hugely""My clothes fit so much

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Gareth lost 18.5 pounds!

21 Feb 2020

Gareth lost 18.5 pounds! How was Gareth's nutrition prior to joining us? > "Terrible, chocolate, kebabs, fast foods, quick and easy food" Gareth came on board and gave his

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Our High Profile Client!

17 Feb 2020

Cupid is SO selfless!Always working extremely hard today on Valentine's day to try and make sure people are falling in love everywhere around the world! Like

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