07914 590894
The Benefits Of Training Outside In The Winter

The Benefits Of Training Outside

12 Nov 2020
The Benefits Of Training Outside In The Winter A study on the seasonal changes in metabolic rates showed the impact of the temperature you train in on your
Tagged under
Read more...
A Guide to Utilising and Enjoying A Second Lock-down

A Guide to Utilising and

04 Nov 2020
How To Make The Most Out Of A Second Lock-down As you're most likely aware, England is going into another lockdown. Perhaps after the last one, you found
Tagged under
Read more...
Benefits of Exercising With Other People in Ely

Benefits of Exercising With Other

30 Oct 2020
3 benefits of exercising with other people in Ely The benefits of exercising with other people, instead of on your own, really are endless! Ranging from increased motivation, to
Tagged under
Read more...
Health Benefits of Exercising Outdoors in Ely

Health Benefits of Exercising Outdoors

22 Oct 2020
The health benefits to exercising outdoors in Ely Exercising outdoors has no end of benefits for your physical and mental wellbeing. It is because of these benefits that
Tagged under
Read more...
Ely's Best Weight Loss Bootcamp and why...

Ely's Best Weight Loss

13 Oct 2020
Ely’s Best Weight Loss Option? You’re local to Ely and you’re thinking about starting your weight-loss journey, that’s great! You’ve taken the first
Tagged under
Read more...
Success = Not Knowing How To Quit

Success = Not Knowing How To

06 Oct 2020
Some people succeed because they just don't know how to quit... Quitting is quite possibly the only thing that will guarantee you DON'T GET RESULTS! Perhaps you want
Tagged under
Read more...
How Exercise Can Reduce Stress...

How Exercise Can Reduce Stress...

25 Sep 2020
More than ever, we are probably in need of some stress relief! Coronavirus is stressing out the nation... maybe you've been getting your children ready to go back
Tagged under
Read more...
World Famous Transformation Competition Starts 28th September

World Famous Transformation Competition Starts 28

17 Sep 2020
A journey of a thousand miles starts with the 1 step... Lesley here lost 5 STONE in 12 months!!! Now Lesley, or anyone with big trasformation like this, didn't lose 5 stone
Tagged under
Read more...
Don't go backwards!

Don't go backwards!

22 Jul 2020
Right now is SO IMPORTANT in terms of achieving your ideal body, fitness level and health... Lockdown was a great opportunity for most to SMASH their goals! Why?
Tagged under
Read more...
Don't climb up the wrong ladder!

Don't climb up the

17 Jul 2020
Unfortunately this happens far too often!!! Now what do I mean when I say climb the wrong ladder? Imagine spending 2, 6, 12 or more months following some diet you read
Tagged under
Read more...
Nutrition Made EASY & ENJOYABLE

Nutrition Made EASY & ENJOYABLE

15 Jul 2020
Usually during your weight loss journey, you'll probably think about food multiple times throughout the day..⁣.  Perhaps you're trying to fight the craving you have for that
Tagged under
Read more...
You've got to want the results, more than you want to stop

You've got to want

09 Jul 2020
Your body CAN do that extra repYour body CAN run those few extra metresYour body CAN hold that squat a few seconds longer It's your mind that wants
Tagged under
Read more...
The Simplest Way To Lose Weight (& Keep it Off) 

The Simplest Way To Lose

02 Jul 2020
I listened to a podcast yesterday and it was about a gym owner who was speaking to an audience of 30 people, roughly. He asked if anyone had lost 15
Tagged under
Read more...
If you double a penny every day, you'll be a millionaire within 28 days...

If you double a penny

22 Jun 2020
If you double a penny every day, you'll be a millionaire within 28 days... Why's that relevant? Bare with me on this!  1p doesn't seem very impressive, nor
Tagged under
Read more...
Does this sound familiar?

Does this sound familiar?

19 Jun 2020
Have you done this before? You’ve been smashing it all week with nutrition, so you're tracking your food because you know you've done good... ...then it comes
Tagged under
Read more...
End the day feeling positive! This is how...

End the day feeling positive!

18 Jun 2020
Getting into bed knowing full well you've SMASHED it again today... and done everything you can to take that step closer towards your end goal... that satisfaction is
Tagged under
Read more...
Page 2 of 7
Top