5 ways to guarantee you come
01 Apr 2020
5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels...and what to try instead This is important.
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Best Opportunity You'll Get
31 Mar 2020
Now is the time to SMASH your goals, not to give up! You can either look for the excuses, or look for the opportunity. My opinion, now is
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COVID 19 – How Our Clients Are
24 Mar 2020
Hey! Hope you’re well and still feeling positive amongst all the craziness in the world at the moment! If you’re feeling a bit down, fear not!
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Why Body Shape Fitness Is
18 Mar 2020
Unless you’re living under a rock, you’re probably aware that the Coronavirus is massively impacting the entire world right now. We just want to outline how
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The only bad workout is
16 Mar 2020
Obviously we need to make sure your nutrition is on point and perfect for you... But if we are just focussing on the exercise element of self-improvement...&
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Best Feeling? THIS!
12 Mar 2020
It feels AMAZING to go to bed knowing full well you've smashed it today and done everything you can to get closer to your end goal! The day
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Do Something Today That Your
04 Mar 2020
Go to that exercise session today, you'll be one step closer to your dream body. Eat that bit healthier today, you'll be one step closer to reducing your
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Emma's Incredible Transformation Story!
24 Feb 2020
Emma Lost 20 Pounds Other benefits/results (other than weight loss) "I just felt more positive overall""I'm eating healthier""My waistline shrunk hugely""My clothes fit so much
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Gareth lost 18.5 pounds!
21 Feb 2020
Gareth lost 18.5 pounds! How was Gareth's nutrition prior to joining us? > "Terrible, chocolate, kebabs, fast foods, quick and easy food" Gareth came on board and gave his
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Our High Profile Client!
17 Feb 2020
Cupid is SO selfless!Always working extremely hard today on Valentine's day to try and make sure people are falling in love everywhere around the world! Like
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You Can't Amazon Prime
12 Feb 2020
Ordered myself something at 23.52 last night from Amazon It arrived lunch time today Amazon Prime = a winner BUT You can’t Amazon Prime your fitness Your health A
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Ben's Amazing Transformation!
10 Feb 2020
Massive congratulations to Ben! He lost 7.5% body fat in just 6 weeks! We are super proud!!! To quote Ben, prior to joining us he;- "had no exercise regime"
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How To GUARANTEE You DON’
06 Feb 2020
How To GUARANTEE You DON’T Get Long Term Results 28 days to go!27 days to go!26 days to go!25 days to go!24 days to go!23 days to go!
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Body Shape Superstar!
03 Feb 2020
Body Shape Superstar!This shout out goes to the fabulous Daniella!Daniella lost 18.3 POUNDS, 2 DRESS SIZES & halved her thyroid medication in 6 WEEKS!We asked Daniella how things
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What A Feeling!
31 Jan 2020
It's definitely one of the best feelings in the entire world!The day you realise you are literally warming up by doing something that used to exhaust and
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What Seems Impossible Will One
27 Jan 2020
It's definitely one of the best feelings in the entire world! The day you realise you are literally warming up by doing something that used to exhaust and
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Inspirational Body Shape Legend!
22 Jan 2020
This shout out goes to the legend that is Ryan!Before starting the programme Ryan said - "I always struggled with my diet, I've eaten crap a lot
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I QUIT!
21 Jan 2020
So apparently today is ‘Quitters Day’ The day people are most likely to give up on their New Years goals. Here’s what I say about that... Go
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Losing Weight Is So SIMPLE!
09 Jan 2020
It is so simple to lose weight and fat, is it not? All we've got to do is; - Exercise - Eat healthy - Do both
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Best Body Transformations of 2019! Bonnie
13 Dec 2019
Best of 2019! Here’s another transformation that definitely deserves a place on our Best of 2019! An amazing transformation from Bonnie in 6 weeks! Insane! We want YOU to
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