We all have a choice when we wake up in the morning... 

Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy...

One step at a

30 Apr 2020

Take one step at a time towards your end goals! 

Sometimes looking at the whole 'staircase'

Obviously we need to make sure your nutrition is on point and perfect for you... 

But

One Day or Day

11 Nov 2019
You want to lose weight, lose fat, tone up, get fitter, get stronger, more confident etc...
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Words From Tim Megginson, Ely Personal trainer...
 
You may not know this about me,&
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