Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
How to get in
25 Jan 2024The Lose weight and get in shape without a diet system
Yes this might
How To Become Motivated
19 May 2021Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for
THIS Is Vital For
16 Feb 2021We all
How To Get LONG-TERM
09 Feb 2021How To Get LONG-TERM Results: The Importance of Habit Creation
Blue Monday during lockdown?!
21 Jan 2021"Why Don't
12 Jan 2021"Why Don't Diets Work For Me"
Have you ever thought or said this before? Have you ever