Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?
5 Steps To Help You
20 Jul 2021Ask anyone who has ever used exercise to make a drastic change to their life and they will likely
4 Reasons Why You Didn'
17 Jun 2021When people start their weight loss journey, they spend so much time trying to figure out how to
How To Become Motivated
19 May 2021Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for
Top 5 Reasons You Can'
08 Apr 2021Top 5 Reasons You Can't Keep The Weight Off (it's not the Easter eggs!)
Losing weight and reaching
THIS Is Vital For
16 Feb 2021We all