5 Steps To Help You Make
20 Jul 2021
Ask anyone who has ever used exercise to make a drastic change to their life and they will likely tell you that consistency is the foundation to long-term
Tagged under
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- ely gym
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- bsf
- bsf ely
- personal trainer ely
- personal training
- personal training ely
4 Reasons Why You Didn't
17 Jun 2021
When people start their weight loss journey, they spend so much time trying to figure out how to lose weight. I've read no end of articles all
Tagged under
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- ely gym
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- bsf
- bsf ely
- tim megginson
- personal trainer ely
- personal training
- personal training ely
- fitness bootcamp ely
- fitness
- fitness bootcamp
- Fitness Ely
- fitness class ely
- Group Training Ely
How To Become Motivated Post-Lockdown
19 May 2021
Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for the better is something we all aspire to do...
Tagged under
- bsf
- bsf ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- fat loss
- fat loss ely
- motivation
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- ely gym
- personal trainer ely
- personal training
- Personal Trainer
- personal training ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- tim megginson
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- fitness class ely
Top 5 Reasons You Can't
08 Apr 2021
Top 5 Reasons You Can't Keep The Weight Off (it's not the Easter eggs!) Losing weight and reaching your body goals is a two-step process. You need to lose
Tagged under
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- weight
- fat loss
- fat loss ely
- fat
- bsf
- bsf ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- nutrition
- nutrition ely
- diet
- Diet Ely
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- group training
- Group Training Ely
- ely fitness bootcamp
- ely fitness results
- ely
- tim megginson
- fitness
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- ely gym
- personal trainer ely
- personal training
- Personal Trainer
- personal training ely
Motivation VS Discipline: The Key
24 Feb 2021
Motivation VS Discipline: The Key To Long Term Results Motivation is great isn't it?! That extra energy you find you get up early, turn up to training,
Tagged under
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- ely gym
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- fitness class ely
- group training
- Group Training Ely
- gym ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- fat loss
- fat loss ely
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- bsf
- bsf ely
- tim megginson
THIS Is Vital For Long-Term
16 Feb 2021
We all at some point have a desire to make a positive change in our lives! Whether that be to lose weight, get healthier, get more active, get
Tagged under
- bsf
- bsf ely
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- ely gym
- personal trainer ely
- personal training
- Personal Trainer
- personal training ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- fat loss
- fat loss ely
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- fitness class ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- group training
- Group Training Ely
- PT Ely
- tim megginson
- online exercise
- online workout
- online fitness
How To Get LONG-TERM Results:
09 Feb 2021
How To Get LONG-TERM Results: The Importance of Habit Creation We're all about breaking unhealthy habits and creating healthy habits here at Body Shape Fitness! So we can
Tagged under
- ely gym
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- bsf
- bsf ely
- tim megginson
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- fitness class ely
- gym ely
- group training
- Group Training Ely
- personal training
- personal trainer ely
- Personal Trainer
- personal training ely
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- nutrition
- nutrition ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- weight
- fat loss
- fat loss ely
- fat
Blue Monday during lockdown?!
21 Jan 2021
Earllier this week was apparently 'Blue Monday'... The day in the year where are most likely to feel down in the dumps... Mainly due to weight
Tagged under
- ely gym
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- fitness class ely
- health
- health ely
- mental health
- lockdown
- covid 19
- covid19
- coronavirus
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- fat loss
- fat loss ely
- group training
- Group Training Ely
- online exercise
- online workout
- online fitness
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- bsf
- bsf ely
"Why Don't Diets
12 Jan 2021
"Why Don't Diets Work For Me" Have you ever thought or said this before? Have you ever heard a friend or family member say something along these lines
Tagged under
- bsf
- bsf ely
- diet
- Diet Ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- ely fitness bootcamp
- ely
- ely fitness results
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- ely gym
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- fitness transformation
- Fitfam
- Fitspo
- fitness results
- fitness class
- fitness class ely
- health
- health ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- fat loss
- fat loss ely
- tim megginson
- group training
- Group Training Ely
- online exercise
- online workout
- online fitness
- bootcamp
- bootcamp ely
The Benefits Of Training Outside
12 Nov 2020
The Benefits Of Training Outside In The Winter A study on the seasonal changes in metabolic rates showed the impact of the temperature you train in on your
Tagged under
- ely gym
- ely training
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely trainer
- Body Shape Fitness Ely
- body shape fitness
- body shape ely
- bsf
- bsf ely
- tim megginson
- group training
- Group Training Ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- fat loss
- fat loss ely
- bootcamp
- bootcamp ely
- personal trainer ely
- personal training ely
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- fitness transformation
- fitness results
- fitness class
- fitness class ely
- training ely
A Guide to Utilising and
04 Nov 2020
How To Make The Most Out Of A Second Lock-down As you're most likely aware, England is going into another lockdown. Perhaps after the last one, you found
Tagged under
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- ely gym
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness class
- fitness results
- group training
- Group Training Ely
- bootcamp
- bootcamp ely
- fitness class ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- lockdown
- coronavirus
- covid 19
- covid19
- tim megginson
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- online exercise
- online workout
- online fitness
- bsf
- bsf ely
Benefits of Exercising With Other
30 Oct 2020
3 benefits of exercising with other people in Ely The benefits of exercising with other people, instead of on your own, really are endless! Ranging from increased motivation, to
Tagged under
- ely gym
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- ely exercise
- ely training
- ely trainer
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- fitness transformation
- fitness results
- fitness class
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- nutrition
- nutrition ely
- group training
- Group Training Ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- bsf
- bsf ely
- tim megginson
Health Benefits of Exercising Outdoors
22 Oct 2020
The health benefits to exercising outdoors in Ely Exercising outdoors has no end of benefits for your physical and mental wellbeing. It is because of these benefits that
Tagged under
- ely gym
- ely bootcamp
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely exercise
- ely training
- ely trainer
- personal trainer ely
- personal training
- Personal Trainer
- personal training ely
- bootcamp
- bootcamp ely
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- fitness transformation
- fitness results
- fitness class
- health
- health ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- fat loss
- fat loss ely
- group training
- Group Training Ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- bsf
- tim megginson
- bsf ely
Ely's Best Weight Loss
13 Oct 2020
Ely’s Best Weight Loss Option? You’re local to Ely and you’re thinking about starting your weight-loss journey, that’s great! You’ve taken the first
Tagged under
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- ely weight loss
- ely bootcamp
- personal trainer ely
- personal training
- Personal Trainer
- personal training ely
- fat loss
- fat loss ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- ely exercise
- ely training
- ely trainer
- nutrition
- nutrition ely
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- group training
- Group Training Ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- bsf
- bsf ely
- bootcamp
- bootcamp ely
- tim megginson
- diet
- Diet Ely
Success = Not Knowing How To
06 Oct 2020
Some people succeed because they just don't know how to quit... Quitting is quite possibly the only thing that will guarantee you DON'T GET RESULTS! Perhaps you want
Tagged under
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- exercise and diet
- exercise class
- exercise
- exercise class ely
- Exercise Ely
- tim megginson
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- bsf
- bsf ely
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- weight
- fat loss
- fat loss ely
- fat
- Trainer
- training ely
- training
- transformation
- Transformation Ely
- group training
- Group Training Ely
- diet
- Diet Ely
- nutrition
- nutrition ely
How Exercise Can Reduce Stress...
25 Sep 2020
More than ever, we are probably in need of some stress relief! Coronavirus is stressing out the nation... maybe you've been getting your children ready to go back
Tagged under
- stress
- covid 19
- covid19
- coronavirus
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- weight
- health
- fat loss
- fat loss ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- group training
- Group Training Ely
- bsf
- bsf ely
- tim megginson
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- nutrition
- nutrition ely
More...
A journey of a thousand miles starts with the 1 step... Lesley here lost 5 STONE in 12 months!!! Now Lesley, or anyone with big trasformation like this, didn't lose 5 stone
Tagged under
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- nutrition
- nutrition ely
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- bootcamp
- bootcamp ely
- bsf
- bsf ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- fat loss
- fat loss ely
- diet
- Diet Ely
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- group training
- Group Training Ely
- tim megginson
Don't go backwards!
22 Jul 2020
Right now is SO IMPORTANT in terms of achieving your ideal body, fitness level and health... Lockdown was a great opportunity for most to SMASH their goals! Why?
Tagged under
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- weight
- fat loss
- fat loss ely
- fat
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- bsf
- bsf ely
- bootcamp
- bootcamp ely
- personal trainer ely
- personal training
- Personal Trainer
- personal training ely
- PT Ely
- nutrition
- nutrition ely
- exercise and diet
- exercise
- tim megginson
- exercise class
- exercise class ely
- Exercise Ely
Don't climb up the
17 Jul 2020
Unfortunately this happens far too often!!! Now what do I mean when I say climb the wrong ladder? Imagine spending 2, 6, 12 or more months following some diet you read
Tagged under
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely nutrition
- Ely Diet Program
- ely fitness
- ely fitness camp
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- personal trainer ely
- personal training
- Personal Trainer
- personal training ely
- bootcamp
- bootcamp ely
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely
- transformation
- Transformation Ely
- Trainer
- training ely
- training
- bsf
- bsf ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- group training
- Group Training Ely
- tim megginson
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- fat loss
- fat loss ely
Nutrition Made EASY & ENJOYABLE
15 Jul 2020
Usually during your weight loss journey, you'll probably think about food multiple times throughout the day... Perhaps you're trying to fight the craving you have for that
Tagged under
- Weight Loss Ely
- Weight Loss Solution
- Weight Loss
- weight
- fat loss
- fat loss ely
- fat
- nutrition
- nutrition ely
- diet
- Diet Ely
- fitness
- fitness bootcamp ely
- fitness bootcamp
- Fitness Ely
- Fitfam
- Fitspo
- fitness transformation
- fitness results
- fitness class
- ely fitness bootcamp
- ely fitness results
- ely
- ely personal training
- ely personal trainer
- Ely Diet Program
- Ely nutrition
- ely fitness
- ely fitness camp
- personal trainer ely
- personal training
- Personal Trainer
- personal training ely
- transformation
- Transformation Ely
- Body Shape Fitness Ely
- body shape fitness
- body shape
- body shape ely
- bsf
- bsf ely
- tim megginson
- exercise and diet
- exercise
- exercise class
- exercise class ely
- Exercise Ely