Theres more to cardio
06 Sep 2024Cardio isn’t just running
Did you know that? Cardiovascular exercise is anything that elevates your heart
The BEST investment you
10 May 2024Want to make an investment into your future??
When you start working, or take a new
Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
Goal setting and success
11 Jan 2024How to set realistic goals and follow them through to completion.
When setting
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
why starting a new
17 Aug 2023Why should you start now… and not wait until January.
Most people think ‘
The Top Benefits of
01 Jun 2023We all know that getting outside makes us feel better, if you have had a bad day, just
The Importance of looking
22 May 2023As a mum of 2 hectic 12 year old boys… I know all too well that they can easily take up