Cardio isn’t just running

Did you know that? Cardiovascular exercise is anything that elevates your heart

Want to make an investment into your future?? 

When you start working, or take a new

 

So at Body Shape fitness we have always run sessions in a group environment led by

 

So here's why we combine HIIT training and Strength training at our sessions. 

How to set realistic goals and follow them through to completion. 

 

When setting

So you have decided to start a fitness or weight loss journey… Where do you start?

 

Why you should join a fitness programme and not a gym.

When making the decision to start

Why should you start now… and not wait until January. 

 

Most people think ‘

We all know that getting outside makes us feel better, if you have had a bad day,  just

As a mum of 2 hectic 12 year old boys… I know all too well that they can easily take up

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