Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
Goal setting and success
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When setting
Why having a Coach
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The benefits of joining
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When making the decision to start
why starting a new
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Most people think ‘
The Top Benefits of
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The Importance of looking
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The Importance Of A
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Why People Stop Their
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