Discipline or Motivation: What's more important?
Motivation is great isn't it?!
That extra energy you find you get up early, turn up to training, eat healthy... having lots of motivation makes it much easier to continue in the pursuit of your goals!
So, what happens on the days when you wake up and just struggle to find this motivation?
Choose to skip that day? Do no exercise, engorge on all the unhealthy foods you can think of in 24 hours?
You could do that!
But the next day will much harder to get back into the routine of smashing it and becoming the best version of yourself!
The better alternative?
You fight through despite the lack of motivation and still smash your goals for the day!!! (The accountability and support we provide on the programme is in place to help you with this!)
This is where discipline comes into play.
It is natural to have days where we struggle to find that internal motivation and that is where we must rely on our self-discipline!
A quote that's worth remembering is - "It's the days when the body aches, the desire is low, you feel tired and you feel weak... those are the days when champions train."