The health benefits to exercising outdoors in Ely

Exercising outdoors has no end of benefits

Some people succeed because they just don't know how to quit...

Quitting is quite possibly the only

More than ever, we are probably in need of some stress relief!

Coronavirus is stressing out the

A journey of a thousand miles starts with the 1 step...

Lesley here lost 5 STONE in 12 months!!!

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Don't climb up

17 Jul 2020
Unfortunately this

Usually during your weight loss journey, you'll probably think about food multiple times throughout the day..⁣. 

You've got to

09 Jul 2020

Your body CAN do that extra rep
Your body CAN run those few extra metres
Your body

If you double a

22 Jun 2020

If you double a penny every day, you'll be a millionaire within 28 days...

Why's that relevant?

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