Kids back to school
28 Aug 2024
The last week of the school holidays are upon us and next week the children are
How to juggle kids
18 Jun 2024This a struggle many parents have
keeping at the plates spinnings at once and juggling kids,
How to stay in
16 Apr 2024Chances are most people who start a new programme, take up running, or join the gym during the summer
How to get in
25 Jan 2024The Lose weight and get in shape without a diet system
Yes this might
Goal setting and success
11 Jan 2024How to set realistic goals and follow them through to completion.
When setting
New Year New Start.
14 Dec 2023
January 1st marks the start of a new year and many people choose this as a
Why training outside is
06 Dec 2023Why being outside in the winter won’t make you sick.. Quite the opposite in fact.
Why its important to
12 Oct 2023There is a HUGE misconception that women who weight train will get bulky and overly muscular.
Harrys inspirational Story
11 Jul 2023
Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear
Benefits of training with
27 Jun 2023Here at Body Shape we are inclusive, and we really mean that!
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