The last week of the school holidays are upon us and next week the children are

This a struggle many parents have 

keeping at the plates spinnings at once and juggling kids,

How to stay in

16 Apr 2024

Chances are most people who start a new programme, take up running, or join the gym during the summer

How to get in

25 Jan 2024

The Lose weight and get in shape without a diet system

 

Yes this might

How to set realistic goals and follow them through to completion. 

 

When setting

 

January 1st marks the start of a new year and many people choose this as a

Why being outside in the winter won’t make you sick.. Quite the opposite in fact. 

There is a HUGE misconception that women who weight train will get bulky and overly muscular. 

 

Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear

Here at Body Shape we are inclusive, and we really mean that! 

 

I

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