The ONLY Tip You'll
11 Oct 2017
you probably weren't expecting this, but my number 1 tip for you and your weight loss (after helping people for nearly 10 years) is this... START, &
So I Had Eye Surgery
04 Oct 2017
If anybody reading this has had laser eye surgery they'll know I mean... It's kind of intense and it's weird feeling tbh. Eyes
They Took The Piss Out
27 Sep 2017
So I was telling somebody a story earlier about when I used to work on building sites back in the day. I remember one
Gordon Ramsey's Weight Loss
27 Sep 2017
So it's not to often I spend time watching the TV these days But the other night, I caught an old episode of a show I've
I Actually Ate Cardboard &
18 Sep 2017
So the subject line then.... it's TRUE. You see, a couple of years back (about 7 to be precise) I started a 'getting lean'
Lose Weight Without Having To
11 Sep 2017
So today I've got a truth to share you... And that is. I LOVE chocolate! Yep, I just said that! I have a
We Are NOT A Bootcamp
05 Sep 2017
We are NOT a “bootcamp”…. A lot of clients and friends call our Body Shape group training program‘Ely bootcamp’ and we
3 Tips To Master Weight Loss
14 Aug 2017
1. Eat for health. But what is healthy, tricky one right? We’re often fooled into thinking if something is ‘low fat’ or ‘less
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Amy's Journey At Our
10 Aug 2017
SUPER inspiring story today! About someone that has become a bit of a superstar at body shape fitness boorcamp here in Ely recently! &