EPIC results from SIMPLE steps
06 Jul 2018
For those of you who haven’t already met this Body Shape Fitness Camp LEGEND, allow me to introduce you to Shaun. He recently took part in
3 tips for a FAST beach
22 Jun 2018
Hey! Here's 3 GREAT tips to help you achieve FAST results for that beach body you're aiming for! 1 - Do resistance training. Let me explain. Don't let that techno
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Emma Hall Lost 3 Stone in 3
22 Nov 2017
Introducing one of our awesome body shape fitness camp members Emma Hall You may have seen a recent video on our facebook of Emma.
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Our Halloween Special (My Favourite
16 Nov 2017
So just last week ALL of our lovely clients here body shape fitness camp in Ely came and trained with a pumpkin! Some even dressed up for
4 Ways To Stop Sugar Cravings...
07 Nov 2017
Man I get some sugar cravings sometimes! Especially in winter :-| Sucks doesn't it? You want to get in shape OR at least maintain your
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The Moment That Changed My
26 Oct 2017
Words From Tim Megginson, Ely Personal trainer... You may not know this about me, But when i was 19 I caught a strain of bacterial
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Miriam Made Me Cry...
23 Oct 2017
SUPER inspiring story today from fitness bootcamp in Ely! there was tears involved! About someone that has become a bit of a
Nutrition For Weight Loss -
18 Oct 2017
So here at our Fitness Bootcamp in Ely We don't only give our clients exercise sessions with an Ely Personal Trainer. We also provide them
2 Biggest Mistakes People Make When
16 Oct 2017
So I have trained over 1000 people, I have helped HUNDREDS of people get slim and happy! You can take a look at our suucess
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I've Been Proven Guilty...
13 Oct 2017
Ok I hold my hands up. I'm guilty! AND there's a lot of evidence to prove it too! After all. That's what
The ONLY Tip You'll
11 Oct 2017
you probably weren't expecting this, but my number 1 tip for you and your weight loss (after helping people for nearly 10 years) is this... START, &
So I Had Eye Surgery
04 Oct 2017
If anybody reading this has had laser eye surgery they'll know I mean... It's kind of intense and it's weird feeling tbh. Eyes
They Took The Piss Out
27 Sep 2017
So I was telling somebody a story earlier about when I used to work on building sites back in the day. I remember one
Gordon Ramsey's Weight Loss
27 Sep 2017
So it's not to often I spend time watching the TV these days But the other night, I caught an old episode of a show I've
I Actually Ate Cardboard &
18 Sep 2017
So the subject line then.... it's TRUE. You see, a couple of years back (about 7 to be precise) I started a 'getting lean'
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Lose Weight Without Having To
11 Sep 2017
So today I've got a truth to share you... And that is. I LOVE chocolate! Yep, I just said that! I have a
We Are NOT A Bootcamp
05 Sep 2017
We are NOT a “bootcamp”…. A lot of clients and friends call our Body Shape group training program‘Ely bootcamp’ and we
3 Tips To Master Weight Loss
14 Aug 2017
1. Eat for health. But what is healthy, tricky one right? We’re often fooled into thinking if something is ‘low fat’ or ‘less
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Amy's Journey At Our
10 Aug 2017
SUPER inspiring story today! About someone that has become a bit of a superstar at body shape fitness boorcamp here in Ely recently! &