Massive congratulations to Ben! He lost 7.5% body fat in just 6 weeks! We are super proud!!! To quote Ben, prior to joining us he;- "had no exercise regime"

Body Shape Superstar!This shout out goes to the fabulous Daniella!Daniella lost 18.3 POUNDS, 2 DRESS SIZES & halved her thyroid medication in 6 WEEKS!We asked Daniella how things

It's definitely one of the best feelings in the entire world! The day you realise you are literally warming up by doing something that used to exhaust and

So apparently today is ‘Quitters Day’ The day people are most likely to give up on their New Years goals. Here’s what I say about that... Go