what stands us part
13 Sep 2024What makes us stand apart from the competition...
The results!
We are a
Kids back to school
28 Aug 2024
The last week of the school holidays are upon us and next week the children are
The BEST investment you
10 May 2024Want to make an investment into your future??
When you start working, or take a new
Why body weight exercise
26 Mar 2024Why Body weight exercises are not just for beginners
50% of what we do at Body Shape is
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
Goal setting and success
11 Jan 2024How to set realistic goals and follow them through to completion.
When setting
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
why starting a new
17 Aug 2023Why should you start now… and not wait until January.
Most people think ‘