What a feeling!
27 May 2020What a feeling!
Not the Irene Cara song... this!
The day you realise you are
Body Shape Fitness turned 10
20 May 2020We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!
However,
This Could Be You!
15 May 2020How INCREDIBLE would this be?
We would LOVE to give you your own before and after
How To Finally Create
04 May 2020Important post!
We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!
One step at a
30 Apr 2020Take one step at a time towards your end goals!
Sometimes looking at the whole 'staircase'
How We Are Helping
16 Apr 2020Here's what you get on the online challenge:
✅ 3 x Online Workouts Per Week with a Personal Trainer.
4 Steps To Improve Positivity
15 Apr 2020
5 ways to guarantee you
01 Apr 20205 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness
The only bad workout
16 Mar 2020Obviously we need to make sure your nutrition is on point and perfect for you...
But
Do Something Today That
04 Mar 2020Go to that exercise session today, you'll be one step closer to your dream body.
Eat that