What a feeling!

27 May 2020

What a feeling!

Not the Irene Cara song... this!

The day you realise you are

We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!

However,

How INCREDIBLE would this be? 

We would LOVE to give you your own before and after

Important post! 

We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!

One step at a

30 Apr 2020

Take one step at a time towards your end goals! 

Sometimes looking at the whole 'staircase'

Here's what you get on the online challenge:

✅ 3 x Online Workouts Per Week with a Personal Trainer.

A few people have reached out to me recently telling me they're feeling pretty down! And that doesn't 

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness

Obviously we need to make sure your nutrition is on point and perfect for you... 

But

Go to that exercise session today, you'll be one step closer to your dream body.

Eat that

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