The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
Harrys inspirational Story
11 Jul 2023
Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear
Staying hydrated as the
14 Jun 2023With the temperatures soaring at the moment, drinking enough fluids, and staying hydrated is more important than ever.
The Top Benefits of
01 Jun 2023We all know that getting outside makes us feel better, if you have had a bad day, just
"Why Don't
12 Jan 2021"Why Don't Diets Work For Me"
Have you ever thought or said this before? Have you ever
A Guide to Utilising
04 Nov 2020How To Make The Most Out Of A Second Lock-down
As you're most likely aware, England
Health Benefits of Exercising
22 Oct 2020The health benefits to exercising outdoors in Ely
Exercising outdoors has no end of benefits
Ely's Best Weight
13 Oct 2020Ely’s Best Weight Loss Option?
You’re local to Ely and you’re thinking
World Famous Transformation Competition
17 Sep 2020A journey of a thousand miles starts with the 1 step...
Lesley here lost 5 STONE in 12 months!!!
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