Don't climb up

17 Jul 2020
Unfortunately this

You've got to

09 Jul 2020

Your body CAN do that extra rep
Your body CAN run those few extra metres
Your body

If you double a

22 Jun 2020

If you double a penny every day, you'll be a millionaire within 28 days...

Why's that relevant?

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Now we all know we need to have a big focus on improving our nutrition if we want to

What a feeling!

27 May 2020

What a feeling!

Not the Irene Cara song... this!

The day you realise you are

We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!

However,

How INCREDIBLE would this be? 

We would LOVE to give you your own before and after

Important post! 

We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!

One step at a

30 Apr 2020

Take one step at a time towards your end goals! 

Sometimes looking at the whole 'staircase'

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