The last week of the school holidays are upon us and next week the children are

This a struggle many parents have 

keeping at the plates spinnings at once and juggling kids,

So at Body Shape fitness we have always run sessions in a group environment led by

The Lose weight and get in shape without a diet system

Yes this might

January 1st marks the start of a new year and many people choose this as a

Why being outside in the winter won’t make you sick.. Quite the opposite in fact. 

There is a HUGE misconception that women who weight train will get bulky and overly muscular. 

Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.