Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
New Year New Start.
14 Dec 2023
January 1st marks the start of a new year and many people choose this as a
Why training outside is
06 Dec 2023Why being outside in the winter won’t make you sick.. Quite the opposite in fact.
Why its important to
12 Oct 2023There is a HUGE misconception that women who weight train will get bulky and overly muscular.
The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
Harrys inspirational Story
11 Jul 2023
Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear
Benefits of training with
27 Jun 2023Here at Body Shape we are inclusive, and we really mean that!
I
Staying hydrated as the
14 Jun 2023With the temperatures soaring at the moment, drinking enough fluids, and staying hydrated is more important than ever.
The Top Benefits of
01 Jun 2023We all know that getting outside makes us feel better, if you have had a bad day, just