You've got to want
09 Jul 2020
Your body CAN do that extra repYour body CAN run those few extra metresYour body CAN hold that squat a few seconds longer It's your mind that wants
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The Simplest Way To Lose
02 Jul 2020
I listened to a podcast yesterday and it was about a gym owner who was speaking to an audience of 30 people, roughly. He asked if anyone had lost 15
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If you double a penny
22 Jun 2020
If you double a penny every day, you'll be a millionaire within 28 days... Why's that relevant? Bare with me on this! 1p doesn't seem very impressive, nor
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Does this sound familiar?
19 Jun 2020
Have you done this before? You’ve been smashing it all week with nutrition, so you're tracking your food because you know you've done good... ...then it comes
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End the day feeling positive!
18 Jun 2020
Getting into bed knowing full well you've SMASHED it again today... and done everything you can to take that step closer towards your end goal... that satisfaction is
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Use today to take a
10 Jun 2020
Today you have a choice regarding you health, fitness and body shape! You can either take a step backwards, stay the same, or take a step forwards... 100% you
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Want your dream body? Take
08 Jun 2020
Now we all know we need to have a big focus on improving our nutrition if we want to get the body we desire... But if we are
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How can I keep the
05 Jun 2020
Persistency vs Consistency One gets you your results, the other ensures you keep them! If you are PERSISTENT you will get the results you are after, i.e.
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Your results can't be '
04 Jun 2020
I imagine we've all utilised next day delivery whilst in lock down! It's absolute winner, ordered something at 4pm yesterday and got it this morning, mental! HOWEVER You
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Want to keep your results
01 Jun 2020
How To GUARANTEE You DON’T Get Long Term Results Counting down the days... I.e. 28 days to go!27 days to go!26 days to go!25 days to go!24
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What a feeling!
27 May 2020
What a feeling! Not the Irene Cara song... this! The day you realise you are literally warming up by doing something that used to exhaust and knacker you
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Don't Stop Until You'
21 May 2020
We want every single one of you to feel incredibly proud and confident of the body you're in! We want you to look in the mirror, stop and
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Body Shape Fitness turned 10 this
20 May 2020
We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it! However, we are now just thinking what the heck... It's been an
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I need 4 ‘guinea pigs’ wanting
18 May 2020
Hey hope you are well. I’m going to try my best to keep this SUPER brief I’m looking for FOUR people not currently working with us,
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This Could Be You! Here'
15 May 2020
How INCREDIBLE would this be? We would LOVE to give you your own before and after transformation! Where you can finally see a HUGE improvement in your
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What Choice Are You Going
14 May 2020
We all have a choice when we wake up in the morning... https://static.xx.fbcdn.net/images/emoji.php/v9/tce/1/16/1f325.png");">? We can
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More...
What do you want more?
13 May 2020
This is a key factor when it comes to successfully getting the body you want. You've got to be stronger than your strongest excuse! And you've got to
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Get These Results During Lock-Down!
12 May 2020
Some insane results here to keep you all motivated! Martin got the result he was after and dropped TWO clothes sizes but my favourite part - he said "
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One Day Vs Day One
11 May 2020
Here's an example of two different mindsets... 1) 'One Day' Mindset Say you want to lose weight, lose fat, tone up, get fitter, get stronger, more confident etc... With
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You Will Never Always Be
07 May 2020
Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy... having lots of motivation makes it much easier to
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