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Use today to take a step forward!

Use today to take a

10 Jun 2020
Today you have a choice regarding you health, fitness and body shape! You can either take a step backwards, stay the same, or take a step forwards... 100% you
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Want your dream body? Take action!

Want your dream body? Take

08 Jun 2020
Now we all know we need to have a big focus on improving our nutrition if we want to get the body we desire... But if we are
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How can I keep the results I've just earned?

How can I keep the

05 Jun 2020
Persistency vs Consistency One gets you your results, the other ensures you keep them! If you are PERSISTENT you will get the results you are after, i.e.
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Your results can't be 'Next Day Delivered'...

Your results can't be '

04 Jun 2020
I imagine we've all utilised next day delivery whilst in lock down! It's absolute winner, ordered something at 4pm yesterday and got it this morning, mental! HOWEVER You
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Want to keep your results forever? DON'T DO THIS

Want to keep your results

01 Jun 2020
How To GUARANTEE You DON’T Get Long Term Results Counting down the days... I.e. 28 days to go!27 days to go!26 days to go!25 days to go!24
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What a feeling!

What a feeling!

27 May 2020
What a feeling! Not the Irene Cara song... this! The day you realise you are literally warming up by doing something that used to exhaust and knacker you
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Don't Stop Until You're Proud!

Don't Stop Until You'

21 May 2020
We want every single one of you to feel incredibly proud and confident of the body you're in! We want you to look in the mirror, stop and
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Body Shape Fitness turned 10 this year! 

Body Shape Fitness turned 10 this

20 May 2020
We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it! However, we are now just thinking what the heck... It's been an
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I need 4 ‘guinea pigs’ wanting to lose a stone

I need 4 ‘guinea pigs’ wanting

18 May 2020
Hey hope you are well. I’m going to try my best to keep this SUPER brief I’m looking for FOUR people not currently working with us,
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This Could Be You! Here's how...

This Could Be You! Here'

15 May 2020
How INCREDIBLE would this be?  We would LOVE to give you your own before and after transformation! Where you can finally see a HUGE improvement in your
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What Choice Are You Going To Make?

What Choice Are You Going

14 May 2020
We all have a choice when we wake up in the morning... https://static.xx.fbcdn.net/images/emoji.php/v9/tce/1/16/1f325.png");">? We can
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What do you want more?

What do you want more?

13 May 2020
This is a key factor when it comes to successfully getting the body you want. You've got to be stronger than your strongest excuse! And you've got to
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Get These Results During Lock-Down!

Get These Results During Lock-Down!

12 May 2020
Some insane results here to keep you all motivated! Martin got the result he was after and dropped TWO clothes sizes but my favourite part - he said "
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One Day Vs Day One Mindset

One Day Vs Day One

11 May 2020
Here's an example of two different mindsets... 1) 'One Day' Mindset Say you want to lose weight, lose fat, tone up, get fitter, get stronger, more confident etc... With
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You Will Never Always Be Motivated!

You Will Never Always Be

07 May 2020
Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy... having lots of motivation makes it much easier to
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Lock-Down Body Transformation! 

Lock-Down Body Transformation! 

06 May 2020
INCREDIBLE Lock-Down Body Transformation!  Mark Turner lost an AMAZING 21 pounds whilst in lock-down! Mark had a goal that we often see and help our clients achieve... He
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