What makes us stand apart from the competition... 

The results! 

We are a

Cardio isn’t just running

Did you know that? Cardiovascular exercise is anything that elevates your heart

 

The last week of the school holidays are upon us and next week the children are

Why Body weight exercises are not just for beginners

50% of what we do at Body Shape is

 

So at Body Shape fitness we have always run sessions in a group environment led by

How to set realistic goals and follow them through to completion. 

 

When setting

‘I've learned so much about food I didn't know’ 

 

We hear this quite

So you have decided to start a fitness or weight loss journey… Where do you start?

 

Why you should join a fitness programme and not a gym.

When making the decision to start

Why should you start now… and not wait until January. 

 

Most people think ‘

Page 1 of 6
Top