Why body weight exercise
26 Mar 2024Why Body weight exercises are not just for beginners
50% of what we do at Body Shape is
Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Goal setting and success
11 Jan 2024How to set realistic goals and follow them through to completion.
When setting
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
why starting a new
17 Aug 2023Why should you start now… and not wait until January.
Most people think ‘
Staying hydrated as the
14 Jun 2023With the temperatures soaring at the moment, drinking enough fluids, and staying hydrated is more important than ever.
The Importance Of A
17 Mar 2023It is vital to maintain a healthy and balanced diet, and in this blog, I am going to discuss
Why People Stop Their
27 Jan 2023Did you know that around 95% of people who start a new year’s resolution, feel unmotivated to carry on