How to stay in
16 Apr 2024Chances are most people who start a new programme, take up running, or join the gym during the summer
Why body weight exercise
26 Mar 2024Why Body weight exercises are not just for beginners
50% of what we do at Body Shape is
Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
How to get in
25 Jan 2024The Lose weight and get in shape without a diet system
Yes this might