Usually during your weight loss journey, you'll probably think about food multiple times throughout the day...
Perhaps you're trying to fight the craving you have for that food or drink that your 'diet/meal plan' has banned and restricted you from?
Perhaps you're trying to figure out what you are allowed to eat? Or what you're not allowed to eat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perhaps you're trying to convince yourself that this time you are actually going to stick to it and eat this way for the rest of your life? ⠀⠀⠀⠀⠀⠀
At Body Shape Fitness we don't give you a meal plan or ban you from having the food/drink you love or just tell you what to eat with no explanation ⠀⠀⠀⠀⠀⠀⠀⠀
What do we do instead?
We teach you to make the right choices for your body and how to manage them.
We show you how to eat the food you enjoy but still get results.
We break it down so it's super simple, so you fully understand what you're putting in your body and why.
We hold you accountable to ensure that these healthy eating strategies and tactic become part of your daily routine and therefore a habit.
All of the above makes healthy eating and nutrition;
So that when you finish your transformation, you can be healthy for the rest of your life, not just a limited time frame.