Getting into bed knowing full well you've SMASHED it again today... and done everything you can to take that step closer towards your end goal... that satisfaction is INCREDIBLE!!!

What happens once you've felt that? Once you've gone to bed with a massive smile on your face because you've done yourself proud?

You want to get that feeling again...

So what must you do?

You must wake up with DETERMINATION, in order to be able to give this new day the best chance to be yet another stepping stone towards your dream body/health/fitness level etc!

Before you know it, you've smashed another day and yet again you've got into bed with a smile on your face, satisfied that you gave it your all today!

Before you know it you find yourself in a cycle of determination and satisfaction. That cycle is a sure fire way to ensure that you not only get the end result of an ideal body, health and fitness level that you want... but it helps maintain a positive and happy attitude!

So proud of you team, continue smashing it and continue going to bed satisfied!! 

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