You've got to
09 Jul 2020Your body CAN do that extra rep
Your body CAN run those few extra metres
Your body
If you double a
22 Jun 2020If you double a penny every day, you'll be a millionaire within 28 days...
Why's that relevant?
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Does this sound familiar?
19 Jun 2020
Use today to take
10 Jun 2020Today you have a choice regarding you health, fitness and body shape!
You can either take a
Want your dream body?
08 Jun 2020Now we all know we need to have a big focus on improving our nutrition if we want to
How can I keep
05 Jun 2020Persistency vs Consistency
One gets you your results, the other ensures you keep them!
If
Want to keep your
01 Jun 2020How To GUARANTEE You DON’T Get Long Term Results
Counting down the days...
I.
What a feeling!
27 May 2020What a feeling!
Not the Irene Cara song... this!
The day you realise you are
Body Shape Fitness turned 10
20 May 2020We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!
However,