Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy... having lots of motivation makes it much easier to continue in the pursuit of your goals!
So, what happens on the days when you wake up and just struggle to find this motivation?
Choose to skip that day? Not exercise, eat donuts for breakfast and ice cream for lunch?
You could do that! But the next day will much harder to get back into the routine of smashing it and becoming the best version of yourself!
OR you fight through despite the lack of motivation and still smash your goals for the day!!! (The accountability and support we provide on the programme is in place to help you with this!)
However, we must also learn to be disciplined. It is natural to have days where we struggle to find that internal motivation and that is where we must rely on our self-discipline!
A quote that's worth remembering is - "It's the days when the body aches, the desire is low, you feel tired and you feel weak... those are the days when champions train."
Keep pushing, keep working and keep being champions team!