It is vital to ensure that you have a balanced diet, there are many different things that you need to monitor going into your body, such as water, vitamins, sugar and salt to name a few.

Protein is actually one of the most important things for people to consume daily, it is essential that you have protein in your diet, and in this blog, I am going to explain the reasons for this

Why does my body need protein?

Help your body to build – Protein is a vital component of muscles, cartilage and bones.

Protein also helps repair and build muscular tissue.

Helps digestion – about half of the protein you digest each day goes into making enzymes, which helps you to digest food.

Protein is also a massive aid on your health and fitness journey, it allows for;

• The building of lean muscle
• Reduce hunger throughout the day
• Maintaining a healthy weight
• Speeds up the recovery process after exercise
• Allows you to maintain muscle throughout the body

What are some of the sources of protein?

There are many different sources of protein, such as;

• Sea food
• White meat poultry
• Protein shakes
• Yoghurt
• Eggs
• Lean beef
• Low fat or skimmed milk

These are just some of the many different protein sources out there, that will help you in the ways mentioned above.