A lot of people find the start of a fitness journey very intimidating and daunting. However, in this short blog I am going to explain how it doesn’t need to be, and explain how you can get started in the easiest and best way possible.
I will start by stating the obvious, the benefits of starting a fitness journey are MASSIVE, and it’s really important you keep your reasons for starting in your mind.
We oversee so many people improve their health markers, feel great and look great, which will lead to really high levels of confidence (which is vital with the Christmas party season coming up)
Ensuring you tackle a new health and fitness plan with structure and a clear vision in mind is vital in order to get yourself long term, sustainable results. These are some things we have seen work for thousands of people that you can input into your lifestyle right away.
First of all, start by setting yourself some small goals that are achievable to you. If you start with a massive goal, it can seem so far away and daunting that you will lose motivation and send you off plan right away! Starting with smaller targets gives you a sense of achievement from the outset.
We often say to some of our clients are “if we aim to lose 1lb a week for the next 30 weeks, that would be an amazing accomplishment” as opposed to aiming for 30lb from the outset, which can sound very daunting.
It is also important to try and be open to trying different types of workouts and routines in order to establish what is best for you and what will get you the best results. It is also great to mix things up and keep your body guessing what is coming next.
It is also crucial, when starting out to track your progress across every step of the way. This can be anything from tracking calories (through my fitness pal)
You can also track how long you can do an exercise for, tracking results is a great way to see your improvements and keep motivation as high as possible throughout your fitness journey.
Health and fitness are much more than just physical activity, you must also ensure that your body receives the correct nutrition that it needs as fuel for your days and keep you full of energy.
Ensuring your body gets enough protein, carbohydrates, fats, and minerals to create a balanced diet is incredibly important, this will help prevent fatigue and increase your ability to perform throughout the day’s tasks.
It can be extremely beneficial to have someone with you every step of the way, that way you can keep each other motivated, have fun and be social while doing it, having someone doing a similar regime with you massively increases the chances of you sticking to the plan and getting the best results possible. This can be a coach, a friend, partner, or other people in your boot camp or training facility.
If you are looking at undertaking a new challenge and begin your journey to a happier and healthier version of yourself, then look no further than body shape fitness!
We have helped over 3,000 people transform their lives and become happier and healthier!
We still have some limited space left on our amazing 6-week challenge - see some results https://www.google.com/url?q=https://www.elyfitness.co.uk/optin&source=gmail&ust=1667470669902000&usg=AOvVaw3llic3HaCkkR3xV7CjpMMK">HERE
- During this 6 week challenge we provide you with;
-3 boot camp style training sessions per week (group training)
-1-1 nutrition coaching, recipe booklet for guidance
-24/7 accountability and guidance throughout the entire time you are with us, this helps to ensure maximum results and gives you the help and guidance that you need in order to get where you want to be.
If this sounds like something YOU will benefit from, then smash the link down below to see more of our amazing results we have got for over 3,000 people who wanted to take their health and fitness to the next level!
https://www.google.com/url?q=http://?gclid%3DCjwKCAjw5P2aBhAlEiwAAdY7dJOjw0gbCzS8s6eFKitch2JC9yXiSs6t605EHKu4TbQcWtdNCPAfnxoCp0AQAvD_BwE&source=gmail&ust=1667470669902000&usg=AOvVaw2KiMHRbD2NxNjijX43MB5w">LINK
Book you FREE consultation via Zoom to hear just how we can get you started on your fitness journey click below.
https://www.google.com/url?q=https://www.elyfitness.co.uk/optin&source=gmail&ust=1667470669902000&usg=AOvVaw3llic3HaCkkR3xV7CjpMMK">BOOK YOUR FREE CONSULTATION
We look forward to speaking to you soon
Tim Megginson :)