Why routine is key!

With summer coming to a close, and autumn just around the corner, the days are getting shorter and the nights are getting longer, it has never been more important to have a good routine in place.

Having a good routine has many benefits, some of these mental benefits are; 

lower stress levels and improved mental health, if you have a plan, you feel more in control, you will have made lots of small decisions in advance, and you can focus on making good choices from the ones that remain.

When people do not have a routine or structure in place on their day, it can cause increased stress and anxiety, which in turn can lead to overwhelming feelings, lack of concentration and focus on small tasks throughout the day. 

Having a routine in place can help us act as a roadmap and an anchor through life, having meals at a set time, going to bed at the same time and waking up at the same tie are all scientifically proven to have massive health benefits, once the body and mind is more comfortable and more relaxed, it is a stepping stone to greater all round health.

A routine will;

-make us more efficient

-reduce our need to plan 

-create structure

-saves time 

-creates good habits and gets rid of bad habits 

Whatever your age or ability, fitness is a massive aid in leading to a healthier and happier life, people who exercise regularly have a much lower risk of developing long term health conditions. Regular physical activity can improve your muscle strength and boost endurance, exercise delivers oxygen and nutrients to your body, which will also improve your lung and heart health, giving you more energy to tackle daily chores. 

Exercising and eating right has many benefits, some of thee include;

-Controlling your weight and body fat, leading to better health markers and a better quality of life 

-Combatting health conditions, avoids high blood pressure, heart disease, diabetes and even cancer 

-Improved mood 

-Increased energy, releasing endorphins when working out and getting nutrients through the body 

-Promotes better quality sleep 

-Exercise can be fun and social, and a great way to meet new people

There is no better time to get a sustainable, long term routine in place than right NOW

To book your FREE consultation and learn about how we can give you an amazing 3 part health and fitness plan, hit the link below 

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