Here's an example of two different mindsets...
1) 'One Day' Mindset
Say you want to lose
Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy...
INCREDIBLE Lock-Down Body Transformation!
Mark Turner lost an AMAZING 21 pounds whilst in lock-down!
We all at some point have a desire to make a positive change in our lives! Whether that be
We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!
Take one step at a time towards your end goals!
Sometimes looking at the whole 'staircase'
Here's some more Isolation Motivation!
There is absolutely no reason you can't utilise this time to
YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and
Here's what you get on the online challenge:
✅ 3 x Online Workouts Per Week with a Personal Trainer.