Lose Weight & Keep
19 May 2022I listened to a podcast yesterday and it was about a gym owner who was speaking to an audience
If you double a
11 May 2022If you double a penny every day, you'll be a millionaire within 28 days...
What's that got to
5 Reasons You Can't
26 Apr 2022Top 5 Reasons You Can't Keep The Weight Off (it's not the left over Easter eggs!)
Losing weight
How To Beat January
11 Jan 2022This time of the year often gets people people a bit blue, when dealing with long nights and cold
Healthy Habits All Year
16 Nov 2021Healthy Habits All Year Round – How?
It’s coming to
Best Weight Loss Option
01 Nov 2021Ely’s Best Weight Loss Option?
You’re local to Ely and you’re thinking
Benefits to exercising with
25 Oct 20213 benefits of exercising with other people in Ely
The benefits of exercising with other people,
THIS is scarier than
19 Oct 2021Horror films... long dark nights... ghosts... children knocking on your door demanding sugary treats...
Benefits of having a
13 Oct 2021Many people do not know the benefits that a personal trainer or fitness coach can provide.
There’
Why we exercise outdoors
06 Oct 2021Training outdoors gets you better results!
That is the number one reason why here at Body Shape