Proper nutrition is VITAL to get the most you’re of your body, without enough nutrients, carbohydrates, protein and fats, you may begin to feel sluggish and fatigued more often than not, this and also cause you to struggle through workouts and not be able to get the best out of them, resulting in you not being able to reach and beat your targets.
Diet is so important in everyday life, and especially when you are trying to exercise more and get fitter, exercising uses a lot of your body’s recourses and they need to be replenished.
Exercise is what keeps your body conditioned and working, if you do not move and work your muscles and joints, your body will become weaker over time, and eventually begin to break down, from exercise, you can gain stamina, fitness, and flexibility, maintain a healthy weight and is scientifically proven to increase and better your health markers
Exercise and nutrition do not only complement each other and work alongside each other, even a balanced diet requires exercise to burn the calories, exercise is needed to strengthen your heart, muscles, and lungs
We here at Body Shape Fitness have helped over 3,000 people in the past 12 years not only reach but SMASH their health and fitness targets, and we will do the same for you!
Click the link below to apply for our tried and tested transformation challenge
We look forward to seeing you soon
Tim M J