What Seems Impossible Will One
27 Jan 2020
It's definitely one of the best feelings in the entire world! The day you realise you are literally warming up by doing something that used to exhaust and
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Inspirational Body Shape Legend!
22 Jan 2020
This shout out goes to the legend that is Ryan!Before starting the programme Ryan said - "I always struggled with my diet, I've eaten crap a lot
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I QUIT!
21 Jan 2020
So apparently today is ‘Quitters Day’ The day people are most likely to give up on their New Years goals. Here’s what I say about that... Go
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Losing Weight Is So SIMPLE!
09 Jan 2020
It is so simple to lose weight and fat, is it not? All we've got to do is; - Exercise - Eat healthy - Do both
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Best Body Transformations of 2019! Bonnie
13 Dec 2019
Best of 2019! Here’s another transformation that definitely deserves a place on our Best of 2019! An amazing transformation from Bonnie in 6 weeks! Insane! We want YOU to
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Best Body Transformations of 2019! Paul
12 Dec 2019
Best of 2019! Paul's transformation had to receive a spot on our list! Losing an enormous 35 pounds and 10.5% body fat on our 6 week challenge! The secret to Paul's
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Best Body Transformations of 2019! Rhonda
10 Dec 2019
Best of 2019! How could this amazing transformation from Rhonda, also not find a place as one of our best body transformations from 2019! Amazing result! Don’t miss
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Best Body Transformations of 2019! Sam
09 Dec 2019
Best of 2019! Check out this transformation from Sam who lost a whopping 21.6 pounds on our 6 week challenge! In his own words..."Food was my main problem, and
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20.3 Pounds Lost By Dave In 6
27 Nov 2019
Meet Dave.Dave lost a WHOPPING 20.3 pounds in just 6 weeks!This is how...- He committed to Body Shape Fitness' 6 wk transformation challenge- He attended 3 personal trainer led
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You Must Learn To Be
22 Nov 2019
Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy... having lots of motivation makes it much easier to
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One Day or Day One.
11 Nov 2019
You want to lose weight, lose fat, tone up, get fitter, get stronger, more confident etc... Here's an example of two different mindsets...You can either be 'tomorrow
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2 Clothes Sizes Dropped By Jon
04 Nov 2019
Meet Jon. Massive congrats for losing 2 FULL clothes sizes and a HUGE amount of body fat AND packing on some lean muscle on his arms! Jon recently
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Amazing! Sean Lost A Stone
22 Oct 2019
Meet Sean. Sean Lost a Stone & Got In The Best Shape Of His Life! Sean recently completed our 6 week challenge, after struggling with snacking, bad habits and
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Katherine's Weight Loss Of
16 Oct 2019
Meet Katherine. Katherine Lost A Stone! She also lost 6 % body fat and 41 cms from her body! In her own words; "I saw exercise as a chore but now
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20 Pounds Lost In 6 Weeks By
11 Oct 2019
Meet Emma. Watch the video below for Emma's full reflection on her Body Shape experience. Emma - “I had no routine at all, I wasn’t planning
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Mark Lost 20 Pounds In 6 Weeks!
09 Oct 2019
Meet Mark. Huge congratulations to Mark! He lost 20 pounds in just 6 weeks! Quoting Mark, prior to joining us he; "had a massive appetitie" "hadn't done any
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More...
How Did Kirsty Lose A
07 Oct 2019
Meet Kirsty. Kirsty Lost a Stone, dropped a dress size and lost 22cm's from her body! Epic work from Kirsty who recently completed our 6 week challenge here
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Dan Lost 19.6 Pounds In Just 6
02 Oct 2019
Meet Dan. Dan lost 19.6 POUNDS in 6 weeks! SO happy for Dan for his life changing results on our program! All round super nice guy and very loved Body
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Tracey's Weight Loss Of 22
27 Sep 2019
Meet Tracey. Tracey LOST 22 POUNDS! We absolutely LOVE this inspiring video testimonial below from the legend that is none other than Tracey Gard. Not only did she get
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Ben's Incredible Results! 7.5% Body
25 Sep 2019
Meet Ben. Massive congratulations to Ben! He lost 7.5% body fat in just 6 weeks! To quote Ben, prior to joining us he; "had no exercise regime" "tried stuff that
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