Success Stories- Ana's
06 Feb 2024
I want to introduce you to our lovely client Ana.
She has been with
Goal setting and success
11 Jan 2024How to set realistic goals and follow them through to completion.
When setting
Why its important to
12 Oct 2023There is a HUGE misconception that women who weight train will get bulky and overly muscular.
The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
Harrys inspirational Story
11 Jul 2023
Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear
How To Become Motivated
19 May 2021Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for
Top 5 Reasons You Can'
08 Apr 2021Top 5 Reasons You Can't Keep The Weight Off (it's not the Easter eggs!)
Losing weight and reaching
THIS Is Vital For
16 Feb 2021We all