Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
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We hear this quite
Why having a Coach
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The benefits of joining
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When making the decision to start
why starting a new
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Most people think ‘
Benefits of training with
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I
The Importance Of A
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Why People Stop Their
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Benefits of exercising with
19 Jan 2023There are many different benefits of exercising with other people as opposed to exercising by yourself.
Some