What do you want
13 May 2020This is a key factor when it comes to successfully getting the body you want.
You've got
One Day Vs Day
11 May 2020Here's an example of two different mindsets...
1) 'One Day' Mindset
Say you want to lose
How To Finally Create
04 May 2020Important post!
We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!
Preview - 28 Day Online
21 Apr 2020The Body Shape LEGENDS + I getting ready for the session we were about to SMASH!
LOADS more
How We Are Helping
16 Apr 2020Here's what you get on the online challenge:
✅ 3 x Online Workouts Per Week with a Personal Trainer.
Check out these online
14 Apr 2020Do Something Today That
04 Mar 2020Go to that exercise session today, you'll be one step closer to your dream body.
Eat that
You Can't Amazon
12 Feb 2020Ordered myself something at 23.52 last night from Amazon
It arrived lunch time today
Amazon Prime =
Losing Weight Is So
09 Jan 2020It is so simple to lose weight and fat, is it not?
All we've got to do