You've got to
09 Jul 2020Your body CAN do that extra rep
Your body CAN run those few extra metres
Your body
Does this sound familiar?
19 Jun 2020Want your dream body?
08 Jun 2020Now we all know we need to have a big focus on improving our nutrition if we want to
This Could Be You!
15 May 2020How INCREDIBLE would this be?
We would LOVE to give you your own before and after
One Day Vs Day
11 May 2020Here's an example of two different mindsets...
1) 'One Day' Mindset
Say you want to lose
How To Finally Create
04 May 2020Important post!
We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!
How We Are Helping
16 Apr 2020Here's what you get on the online challenge:
✅ 3 x Online Workouts Per Week with a Personal Trainer.
Mark Lost 20 Pounds In 6
09 Oct 2019Meet Mark.
Huge congratulations to Mark! He lost 20 pounds in just 6 weeks!
Quoting
How Did Kirsty Lose
07 Oct 2019Meet Kirsty.
Kirsty Lost a Stone, dropped a dress size and lost 22cm's from her body!
How Did Naomi Lose 18.9
11 Sep 2019Meet Naomi.
Amazing work Naomi, you gave it your all, and you completed the 6 week challenge with