Your body CAN do that extra repYour body CAN run those few extra metresYour body
Now we all know we need to have a big focus on improving our nutrition if we want to
How INCREDIBLE would this be?
We would LOVE to give you your own before and after
Here's an example of two different mindsets...
1) 'One Day' Mindset
Say you want to lose
We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!
Here's what you get on the online challenge:
✅ 3 x Online Workouts Per Week with a Personal Trainer.
Huge congratulations to Mark! He lost 20 pounds in just 6 weeks!
Kirsty Lost a Stone, dropped a dress size and lost 22cm's from her body!
Amazing work Naomi, you gave it your all, and you completed the 6 week challenge with