How can I keep
05 Jun 2020Persistency vs Consistency
One gets you your results, the other ensures you keep them!
If
Your results can't
04 Jun 2020I imagine we've all utilised next day delivery whilst in lock down!
It's absolute winner, ordered something
Want to keep your
01 Jun 2020How To GUARANTEE You DON’T Get Long Term Results
Counting down the days...
I.
What a feeling!
27 May 2020What a feeling!
Not the Irene Cara song... this!
The day you realise you are
Body Shape Fitness turned 10
20 May 2020We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!
However,
I need 4 ‘guinea pigs’
18 May 2020Hey hope you are well.
I’m going to try my best to keep this SUPER brief
This Could Be You!
15 May 2020How INCREDIBLE would this be?
We would LOVE to give you your own before and after
One step at a
30 Apr 2020Take one step at a time towards your end goals!
Sometimes looking at the whole 'staircase'
Isolation Motivation! Start NOW!
29 Apr 2020Here's some more Isolation Motivation!
There is absolutely no reason you can't utilise this time to
Preview - 28 Day Online
21 Apr 2020The Body Shape LEGENDS + I getting ready for the session we were about to SMASH!
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