Hey hope you are well.

I’m going to try my best to keep this SUPER brief

How INCREDIBLE would this be? 

We would LOVE to give you your own before and after

We all have a choice when we wake up in the morning... 

Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy...

INCREDIBLE Lock-Down Body Transformation! 

Mark Turner lost an AMAZING 21 pounds whilst in lock-down!

Mark

We all at some point have a desire to make a positive change in our lives! Whether that be

Is now the time

22 Apr 2020

YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and

The Body Shape LEGENDS + I getting ready for the session we were about to SMASH!

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A few people have reached out to me recently telling me they're feeling pretty down! And that doesn't 

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness

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