4 Steps To Improve Positivity
15 Apr 2020A few people have reached out to me recently telling me they're feeling pretty down! And that doesn't
Check out these online
14 Apr 2020Many people are wondering if NOW is really the time to get a body transformation for themselves???
&
5 ways to guarantee you
01 Apr 20205 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness
Best Opportunity You'll
31 Mar 2020Now is the time to SMASH your goals, not to give up!
You can either look for
COVID 19 – How Our Clients
24 Mar 2020Why Body Shape Fitness
18 Mar 2020Do Something Today That
04 Mar 2020Go to that exercise session today, you'll be one step closer to your dream body.
Eat that
Gareth lost 18.5 pounds!
21 Feb 2020Gareth lost 18.5 pounds!
How was Gareth's nutrition prior to joining us?
> "Terrible, chocolate, kebabs,