Some insane results here to keep you all motivated!

Martin got the result he was after and

One Day Vs Day

11 May 2020

Here's an example of two different mindsets...

1) 'One Day' Mindset

Say you want to lose

Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy...

INCREDIBLE Lock-Down Body Transformation! 

Mark Turner lost an AMAZING 21 pounds whilst in lock-down!

Mark

We all at some point have a desire to make a positive change in our lives! Whether that be

Important post! 

We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!

One step at a

30 Apr 2020

Take one step at a time towards your end goals! 

Sometimes looking at the whole 'staircase'

Here's some more Isolation Motivation! 

There is absolutely no reason you can't utilise this time to

Is now the time

22 Apr 2020

YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and

The Body Shape LEGENDS + I getting ready for the session we were about to SMASH!

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